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Doughnuts, yeast-leavened, with jelly filling    715g (25 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 174 % 174% of 76.8 g RDA
Carbs 80.7 % 80.7% of 346 g AI
Sugars 464 % 464% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16.9 % 16.9% of 38.0 g AI
Protein 70.3 % 70.3% of 60.0 g RDA
Water 6.88 % 6.88% of 3700 g AI
Energy 96.7 % 96.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 167 % 167% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 105 % 105% of 2.93 g RDA
Lysine 66.4 % 66.4% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
178 % 178% of 1.88 g RDA
Valine 98.6 % 98.6% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 281 % 281% of 0.3 g RDA
Minerals
Calcium, Ca 17.9 % 17.9% of 1000 mg AI
Copper, Cu 108 % 108% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 157 % 157% of 8.00 mg RDA
Magnesium, Mg 34.0 % 34.0% of 420 mg RDA
Manganese, Mn 63.7 % 63.7% of 2.30 mg AI
Phosphorus; P 86.8 % 86.8% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 163 % 163% of 55.0 µg RDA
Sodium, Na 217 % 217% of 1500 mg AI
Zinc, Zn 48.8 % 48.8% of 11.0 mg RDA
Vitamins
Vit A 13.5 % 13.5% of 900 µg RDA
Vit E
+
Vit E add.
20.5 % 20.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 186 % 186% of 1.20 mg RDA
Vit B2 78.1 % 78.1% of 1.30 mg RDA
Vit B3 95.5 % 95.5% of 16.0 mg RDA
Vit B5 125 % 125% of 5.00 mg AI
Vit B6 55.0 % 55.0% of 1.30 mg RDA
Vit B9 186 % 186% of 400 µg RDA
Vit B12
+
Vit B12 add.
65.5 % 65.5% of 2.40 µg RDA
Choline 37.8 % 37.8% of 550 mg AI
Vit K1
+
Vit K2
42.3 % 42.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
51.5 % 51.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 248 % 248% of 14.0 g MAX