Doughnuts, yeast-leavened, with jelly filling    662g (23 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	161 %	161% of 76.8 g RDA
Carbs	74.7 %	74.7% of 346 g AI
Sugars	430 %	430% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.7 %	15.7% of 38.0 g AI
Protein	65.1 %	65.1% of 60.0 g RDA
Water	6.37 %	6.37% of 3700 g AI
Energy	89.5 %	89.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	154 %	154% of 0.3 g RDA
Threonine	114 %	114% of 1.13 g RDA
Isoleucine	108 %	108% of 1.50 g RDA
Leucine	97.5 %	97.5% of 2.93 g RDA
Lysine	61.5 %	61.5% of 2.25 g RDA
Methionine	92.7 %	92.7% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	91.3 %	91.3% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	260 %	260% of 0.3 g RDA

Minerals
Calcium, Ca	16.6 %	16.6% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	146 %	146% of 8.00 mg RDA
Magnesium, Mg	31.5 %	31.5% of 420 mg RDA
Manganese, Mn	59.0 %	59.0% of 2.30 mg AI
Phosphorus; P	80.4 %	80.4% of 700 mg RDA
Potassium, K	11.1 %	11.1% of 4700 mg AI
Selenium, Se	150 %	150% of 55.0 µg RDA
Sodium, Na	201 %	201% of 1500 mg AI
Zinc, Zn	45.1 %	45.1% of 11.0 mg RDA

Vitamins
Vit A	12.5 %	12.5% of 900 µg RDA
Vit E + Vit E add.	19.0 %	19.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	172 %	172% of 1.20 mg RDA
Vit B2	72.3 %	72.3% of 1.30 mg RDA
Vit B3	88.4 %	88.4% of 16.0 mg RDA
Vit B5	116 %	116% of 5.00 mg AI
Vit B6	50.9 %	50.9% of 1.30 mg RDA
Vit B9	172 %	172% of 400 µg RDA
Vit B12 + Vit B12 add.	60.7 %	60.7% of 2.40 µg RDA
Choline	35.0 %	35.0% of 550 mg AI
Vit K1 + Vit K2	39.2 %	39.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	47.7 %	47.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	230 %	230% of 14.0 g MAX