Doughnuts, yeast-leavened, with jelly filling    569g (20 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	139 %	139% of 76.8 g RDA
Carbs	64.2 %	64.2% of 346 g AI
Sugars	370 %	370% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13.5 %	13.5% of 38.0 g AI
Protein	56.0 %	56.0% of 60.0 g RDA
Water	5.47 %	5.47% of 3700 g AI
Energy	77.0 %	77.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	98.1 %	98.1% of 1.13 g RDA
Isoleucine	92.6 %	92.6% of 1.50 g RDA
Leucine	83.8 %	83.8% of 2.93 g RDA
Lysine	52.9 %	52.9% of 2.25 g RDA
Methionine	79.7 %	79.7% of 0.75 g RDA
Phenylalanine + Tyrosine	142 %	142% of 1.88 g RDA
Valine	78.5 %	78.5% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	224 %	224% of 0.3 g RDA

Minerals
Calcium, Ca	14.2 %	14.2% of 1000 mg AI
Copper, Cu	86.0 %	86.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	27.1 %	27.1% of 420 mg RDA
Manganese, Mn	50.7 %	50.7% of 2.30 mg AI
Phosphorus; P	69.1 %	69.1% of 700 mg RDA
Potassium, K	9.56 %	9.56% of 4700 mg AI
Selenium, Se	129 %	129% of 55.0 µg RDA
Sodium, Na	173 %	173% of 1500 mg AI
Zinc, Zn	38.8 %	38.8% of 11.0 mg RDA

Vitamins
Vit A	10.7 %	10.7% of 900 µg RDA
Vit E + Vit E add.	16.3 %	16.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	148 %	148% of 1.20 mg RDA
Vit B2	62.2 %	62.2% of 1.30 mg RDA
Vit B3	76.0 %	76.0% of 16.0 mg RDA
Vit B5	99.7 %	99.7% of 5.00 mg AI
Vit B6	43.8 %	43.8% of 1.30 mg RDA
Vit B9	148 %	148% of 400 µg RDA
Vit B12 + Vit B12 add.	52.2 %	52.2% of 2.40 µg RDA
Choline	30.1 %	30.1% of 550 mg AI
Vit K1 + Vit K2	33.7 %	33.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	41.0 %	41.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	197 %	197% of 14.0 g MAX