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Doughnuts, yeast-leavened, with jelly filling    455g (16 oz)

Doughnuts, yeast-leavened, with jelly filling 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 51.3 % 51.3% of 346 g AI
Sugars 296 % 296% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.8 % 10.8% of 38.0 g AI
Protein 44.7 % 44.7% of 60.0 g RDA
Water 4.38 % 4.38% of 3700 g AI
Energy 61.5 % 61.5% of 2514 kcal EER
Essential Proteins
Tryptophan 106 % 106% of 0.3 g RDA
Threonine 78.5 % 78.5% of 1.13 g RDA
Isoleucine 74.0 % 74.0% of 1.50 g RDA
Leucine 67.0 % 67.0% of 2.93 g RDA
Lysine 42.3 % 42.3% of 2.25 g RDA
Methionine 63.7 % 63.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 113 % 113% of 1.88 g RDA
Valine 62.8 % 62.8% of 1.95 g RDA
Histidine 80.1 % 80.1% of 0.75 g RDA
Cysteine 179 % 179% of 0.3 g RDA
Minerals
Calcium, Ca 11.4 % 11.4% of 1000 mg AI
Copper, Cu 68.8 % 68.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 21.7 % 21.7% of 420 mg RDA
Manganese, Mn 40.6 % 40.6% of 2.30 mg AI
Phosphorus; P 55.3 % 55.3% of 700 mg RDA
Potassium, K 7.65 % 7.65% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 138 % 138% of 1500 mg AI
Zinc, Zn 31.0 % 31.0% of 11.0 mg RDA
Vitamins
Vit A 8.59 % 8.59% of 900 µg RDA
Vit E
+
Vit E add.		 13.0 % 13.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 118 % 118% of 1.20 mg RDA
Vit B2 49.7 % 49.7% of 1.30 mg RDA
Vit B3 60.8 % 60.8% of 16.0 mg RDA
Vit B5 79.7 % 79.7% of 5.00 mg AI
Vit B6 35.0 % 35.0% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.		 41.7 % 41.7% of 2.40 µg RDA
Choline 24.1 % 24.1% of 550 mg AI
Vit K1
+
Vit K2		 26.9 % 26.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 32.8 % 32.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 158 % 158% of 14.0 g MAX