Doughnuts, yeast-leavened, with jelly filling
429g (15 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 104 % | 104% of 76.8 g RDA | |
| Carbs | 48.4 % | 48.4% of 346 g AI | |
| Sugars | 279 % | 279% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.2 % | 10.2% of 38.0 g AI | |
| Protein | 42.2 % | 42.2% of 60.0 g RDA | |
| Water | 4.13 % | 4.13% of 3700 g AI | |
| Energy | 58.0 % | 58.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 74.0 % | 74.0% of 1.13 g RDA | |
| Isoleucine | 69.8 % | 69.8% of 1.50 g RDA | |
| Leucine | 63.2 % | 63.2% of 2.93 g RDA | |
| Lysine | 39.8 % | 39.8% of 2.25 g RDA | |
| Methionine | 60.1 % | 60.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
107 % | 107% of 1.88 g RDA | |
| Valine | 59.2 % | 59.2% of 1.95 g RDA | |
| Histidine | 75.5 % | 75.5% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.7 % | 10.7% of 1000 mg AI | |
| Copper, Cu | 64.8 % | 64.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 94.4 % | 94.4% of 8.00 mg RDA | |
| Magnesium, Mg | 20.4 % | 20.4% of 420 mg RDA | |
| Manganese, Mn | 38.2 % | 38.2% of 2.30 mg AI | |
| Phosphorus; P | 52.1 % | 52.1% of 700 mg RDA | |
| Potassium, K | 7.21 % | 7.21% of 4700 mg AI | |
| Selenium, Se | 97.5 % | 97.5% of 55.0 µg RDA | |
| Sodium, Na | 130 % | 130% of 1500 mg AI | |
| Zinc, Zn | 29.3 % | 29.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.10 % | 8.10% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.3 % | 12.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 112 % | 112% of 1.20 mg RDA | |
| Vit B2 | 46.9 % | 46.9% of 1.30 mg RDA | |
| Vit B3 | 57.3 % | 57.3% of 16.0 mg RDA | |
| Vit B5 | 75.2 % | 75.2% of 5.00 mg AI | |
| Vit B6 | 33.0 % | 33.0% of 1.30 mg RDA | |
| Vit B9 | 112 % | 112% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
39.3 % | 39.3% of 2.40 µg RDA | |
| Choline | 22.7 % | 22.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.4 % | 25.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
30.9 % | 30.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 149 % | 149% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.