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Doughnuts, yeast-leavened, with jelly filling    411g (14 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 46.4 % 46.4% of 346 g AI
Sugars 267 % 267% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.73 % 9.73% of 38.0 g AI
Protein 40.4 % 40.4% of 60.0 g RDA
Water 3.95 % 3.95% of 3700 g AI
Energy 55.6 % 55.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.9 % 95.9% of 0.3 g RDA
Threonine 70.9 % 70.9% of 1.13 g RDA
Isoleucine 66.9 % 66.9% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 38.2 % 38.2% of 2.25 g RDA
Methionine 57.5 % 57.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 56.7 % 56.7% of 1.95 g RDA
Histidine 72.3 % 72.3% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 10.3 % 10.3% of 1000 mg AI
Copper, Cu 62.1 % 62.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.4 % 90.4% of 8.00 mg RDA
Magnesium, Mg 19.6 % 19.6% of 420 mg RDA
Manganese, Mn 36.6 % 36.6% of 2.30 mg AI
Phosphorus; P 49.9 % 49.9% of 700 mg RDA
Potassium, K 6.91 % 6.91% of 4700 mg AI
Selenium, Se 93.4 % 93.4% of 55.0 µg RDA
Sodium, Na 125 % 125% of 1500 mg AI
Zinc, Zn 28.0 % 28.0% of 11.0 mg RDA
Vitamins
Vit A 7.76 % 7.76% of 900 µg RDA
Vit E
+
Vit E add.
11.8 % 11.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 107 % 107% of 1.20 mg RDA
Vit B2 44.9 % 44.9% of 1.30 mg RDA
Vit B3 54.9 % 54.9% of 16.0 mg RDA
Vit B5 72.0 % 72.0% of 5.00 mg AI
Vit B6 31.6 % 31.6% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.
37.7 % 37.7% of 2.40 µg RDA
Choline 21.7 % 21.7% of 550 mg AI
Vit K1
+
Vit K2
24.3 % 24.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
29.6 % 29.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 143 % 143% of 14.0 g MAX