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Doughnuts, yeast-leavened, with jelly filling    402g (14 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.9 % 97.9% of 76.8 g RDA
Carbs 45.4 % 45.4% of 346 g AI
Sugars 261 % 261% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.52 % 9.52% of 38.0 g AI
Protein 39.5 % 39.5% of 60.0 g RDA
Water 3.87 % 3.87% of 3700 g AI
Energy 54.4 % 54.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 93.8 % 93.8% of 0.3 g RDA
Threonine 69.3 % 69.3% of 1.13 g RDA
Isoleucine 65.4 % 65.4% of 1.50 g RDA
Leucine 59.2 % 59.2% of 2.93 g RDA
Lysine 37.3 % 37.3% of 2.25 g RDA
Methionine 56.3 % 56.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 55.5 % 55.5% of 1.95 g RDA
Histidine 70.8 % 70.8% of 0.75 g RDA
Cysteine 158 % 158% of 0.3 g RDA
Minerals
Calcium, Ca 10.1 % 10.1% of 1000 mg AI
Copper, Cu 60.7 % 60.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.4 % 88.4% of 8.00 mg RDA
Magnesium, Mg 19.1 % 19.1% of 420 mg RDA
Manganese, Mn 35.8 % 35.8% of 2.30 mg AI
Phosphorus; P 48.8 % 48.8% of 700 mg RDA
Potassium, K 6.76 % 6.76% of 4700 mg AI
Selenium, Se 91.4 % 91.4% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 27.4 % 27.4% of 11.0 mg RDA
Vitamins
Vit A 7.59 % 7.59% of 900 µg RDA
Vit E
+
Vit E add.
11.5 % 11.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 43.9 % 43.9% of 1.30 mg RDA
Vit B3 53.7 % 53.7% of 16.0 mg RDA
Vit B5 70.4 % 70.4% of 5.00 mg AI
Vit B6 30.9 % 30.9% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.
36.9 % 36.9% of 2.40 µg RDA
Choline 21.3 % 21.3% of 550 mg AI
Vit K1
+
Vit K2
23.8 % 23.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
28.9 % 28.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 139 % 139% of 14.0 g MAX