Doughnuts, yeast-leavened, with jelly filling
289g (10 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 70.4 % | 70.4% of 76.8 g RDA | |
| Carbs | 32.6 % | 32.6% of 346 g AI | |
| Sugars | 188 % | 188% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.84 % | 6.84% of 38.0 g AI | |
| Protein | 28.4 % | 28.4% of 60.0 g RDA | |
| Water | 2.78 % | 2.78% of 3700 g AI | |
| Energy | 39.1 % | 39.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 67.4 % | 67.4% of 0.3 g RDA | |
| Threonine | 49.8 % | 49.8% of 1.13 g RDA | |
| Isoleucine | 47.0 % | 47.0% of 1.50 g RDA | |
| Leucine | 42.6 % | 42.6% of 2.93 g RDA | |
| Lysine | 26.8 % | 26.8% of 2.25 g RDA | |
| Methionine | 40.5 % | 40.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.0 % | 72.0% of 1.88 g RDA | |
| Valine | 39.9 % | 39.9% of 1.95 g RDA | |
| Histidine | 50.9 % | 50.9% of 0.75 g RDA | |
| Cysteine | 114 % | 114% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.23 % | 7.23% of 1000 mg AI | |
| Copper, Cu | 43.7 % | 43.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 63.6 % | 63.6% of 8.00 mg RDA | |
| Magnesium, Mg | 13.8 % | 13.8% of 420 mg RDA | |
| Manganese, Mn | 25.8 % | 25.8% of 2.30 mg AI | |
| Phosphorus; P | 35.1 % | 35.1% of 700 mg RDA | |
| Potassium, K | 4.86 % | 4.86% of 4700 mg AI | |
| Selenium, Se | 65.7 % | 65.7% of 55.0 µg RDA | |
| Sodium, Na | 87.7 % | 87.7% of 1500 mg AI | |
| Zinc, Zn | 19.7 % | 19.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.46 % | 5.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.28 % | 8.28% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 75.1 % | 75.1% of 1.20 mg RDA | |
| Vit B2 | 31.6 % | 31.6% of 1.30 mg RDA | |
| Vit B3 | 38.6 % | 38.6% of 16.0 mg RDA | |
| Vit B5 | 50.6 % | 50.6% of 5.00 mg AI | |
| Vit B6 | 22.2 % | 22.2% of 1.30 mg RDA | |
| Vit B9 | 75.1 % | 75.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
26.5 % | 26.5% of 2.40 µg RDA | |
| Choline | 15.3 % | 15.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.1 % | 17.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.8 % | 20.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
113g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
103g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
61.0g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
54.0 g
70.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
113 g
32.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
61.0 g
188% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.60 g
6.84% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.1 g
28.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
103 g
2.78% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.202 g
67.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.561 g
49.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.705 g
47.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.25 g
42.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.604 g
26.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.303 g
40.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.821 g
Tyrosine
0.529 g
72.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.777 g
39.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.381 g
50.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.341 g
114% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.636 µg
Vit B12 add.
0 µg
26.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0231 g
Ω3 ~Essential DHA
0.0289 g
20.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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