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Doughnuts, yeast-leavened, with jelly filling    255g (9.0 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.1 % 62.1% of 76.8 g RDA
Carbs 28.8 % 28.8% of 346 g AI
Sugars 166 % 166% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.04 % 6.04% of 38.0 g AI
Protein 25.1 % 25.1% of 60.0 g RDA
Water 2.45 % 2.45% of 3700 g AI
Energy 34.5 % 34.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.5 % 59.5% of 0.3 g RDA
Threonine 44.0 % 44.0% of 1.13 g RDA
Isoleucine 41.5 % 41.5% of 1.50 g RDA
Leucine 37.6 % 37.6% of 2.93 g RDA
Lysine 23.7 % 23.7% of 2.25 g RDA
Methionine 35.7 % 35.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
63.5 % 63.5% of 1.88 g RDA
Valine 35.2 % 35.2% of 1.95 g RDA
Histidine 44.9 % 44.9% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 6.38 % 6.38% of 1000 mg AI
Copper, Cu 38.5 % 38.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.1 % 56.1% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 22.7 % 22.7% of 2.30 mg AI
Phosphorus; P 31.0 % 31.0% of 700 mg RDA
Potassium, K 4.29 % 4.29% of 4700 mg AI
Selenium, Se 58.0 % 58.0% of 55.0 µg RDA
Sodium, Na 77.4 % 77.4% of 1500 mg AI
Zinc, Zn 17.4 % 17.4% of 11.0 mg RDA
Vitamins
Vit A 4.82 % 4.82% of 900 µg RDA
Vit E
+
Vit E add.
7.31 % 7.31% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 66.3 % 66.3% of 1.20 mg RDA
Vit B2 27.9 % 27.9% of 1.30 mg RDA
Vit B3 34.1 % 34.1% of 16.0 mg RDA
Vit B5 44.7 % 44.7% of 5.00 mg AI
Vit B6 19.6 % 19.6% of 1.30 mg RDA
Vit B9 66.3 % 66.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
23.4 % 23.4% of 2.40 µg RDA
Choline 13.5 % 13.5% of 550 mg AI
Vit K1
+
Vit K2
15.1 % 15.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.4 % 18.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 88.4 % 88.4% of 14.0 g MAX