Doughnuts, yeast-leavened, with jelly filling    1891g (67 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	460 %	460% of 76.8 g RDA
Carbs	213 %	213% of 346 g AI
Sugars	1228 %	1228% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	44.8 %	44.8% of 38.0 g AI
Protein	186 %	186% of 60.0 g RDA
Water	18.2 %	18.2% of 3700 g AI
Energy	256 %	256% of 2514 kcal DRI

Essential Proteins
Tryptophan	441 %	441% of 0.3 g RDA
Threonine	326 %	326% of 1.13 g RDA
Isoleucine	308 %	308% of 1.50 g RDA
Leucine	279 %	279% of 2.93 g RDA
Lysine	176 %	176% of 2.25 g RDA
Methionine	265 %	265% of 0.75 g RDA
Phenylalanine + Tyrosine	471 %	471% of 1.88 g RDA
Valine	261 %	261% of 1.95 g RDA
Histidine	333 %	333% of 0.75 g RDA
Cysteine	744 %	744% of 0.3 g RDA

Minerals
Calcium, Ca	47.3 %	47.3% of 1000 mg AI
Copper, Cu	286 %	286% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	416 %	416% of 8.00 mg RDA
Magnesium, Mg	90.0 %	90.0% of 420 mg RDA
Manganese, Mn	169 %	169% of 2.30 mg AI
Phosphorus; P	230 %	230% of 700 mg RDA
Potassium, K	31.8 %	31.8% of 4700 mg AI
Selenium, Se	430 %	430% of 55.0 µg RDA
Sodium, Na	574 %	574% of 1500 mg AI
Zinc, Zn	129 %	129% of 11.0 mg RDA

Vitamins
Vit A	35.7 %	35.7% of 900 µg RDA
Vit E + Vit E add.	54.2 %	54.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	492 %	492% of 1.20 mg RDA
Vit B2	207 %	207% of 1.30 mg RDA
Vit B3	253 %	253% of 16.0 mg RDA
Vit B5	331 %	331% of 5.00 mg AI
Vit B6	145 %	145% of 1.30 mg RDA
Vit B9	492 %	492% of 400 µg RDA
Vit B12 + Vit B12 add.	173 %	173% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	112 %	112% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	136 %	136% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	656 %	656% of 14.0 g MAX