Doughnuts, yeast-leavened, with jelly filling
154g (5.4 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 37.5 % | 37.5% of 76.8 g RDA | |
| Carbs | 17.4 % | 17.4% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.65 % | 3.65% of 38.0 g AI | |
| Protein | 15.1 % | 15.1% of 60.0 g RDA | |
| Water | 1.48 % | 1.48% of 3700 g AI | |
| Energy | 20.8 % | 20.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35.9 % | 35.9% of 0.3 g RDA | |
| Threonine | 26.6 % | 26.6% of 1.13 g RDA | |
| Isoleucine | 25.1 % | 25.1% of 1.50 g RDA | |
| Leucine | 22.7 % | 22.7% of 2.93 g RDA | |
| Lysine | 14.3 % | 14.3% of 2.25 g RDA | |
| Methionine | 21.6 % | 21.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
38.4 % | 38.4% of 1.88 g RDA | |
| Valine | 21.2 % | 21.2% of 1.95 g RDA | |
| Histidine | 27.1 % | 27.1% of 0.75 g RDA | |
| Cysteine | 60.6 % | 60.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.85 % | 3.85% of 1000 mg AI | |
| Copper, Cu | 23.3 % | 23.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 33.9 % | 33.9% of 8.00 mg RDA | |
| Magnesium, Mg | 7.33 % | 7.33% of 420 mg RDA | |
| Manganese, Mn | 13.7 % | 13.7% of 2.30 mg AI | |
| Phosphorus; P | 18.7 % | 18.7% of 700 mg RDA | |
| Potassium, K | 2.59 % | 2.59% of 4700 mg AI | |
| Selenium, Se | 35.0 % | 35.0% of 55.0 µg RDA | |
| Sodium, Na | 46.7 % | 46.7% of 1500 mg AI | |
| Zinc, Zn | 10.5 % | 10.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.91 % | 2.91% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.41 % | 4.41% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 40.0 % | 40.0% of 1.20 mg RDA | |
| Vit B2 | 16.8 % | 16.8% of 1.30 mg RDA | |
| Vit B3 | 20.6 % | 20.6% of 16.0 mg RDA | |
| Vit B5 | 27.0 % | 27.0% of 5.00 mg AI | |
| Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
| Vit B9 | 40.0 % | 40.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
14.1 % | 14.1% of 2.40 µg RDA | |
| Choline | 8.15 % | 8.15% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.11 % | 9.11% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.1 % | 11.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.4 % | 53.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60.1g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.8g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.39g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
28.8 g
37.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
60.1 g
17.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.39 g
3.65% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.09 g
15.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.8 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.108 g
35.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.299 g
26.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.376 g
25.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.664 g
22.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.322 g
14.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.162 g
21.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.437 g
Tyrosine
0.282 g
38.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.414 g
21.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.203 g
27.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.182 g
60.6% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.339 µg
Vit B12 add.
0 µg
14.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0123 g
Ω3 ~Essential DHA
0.0154 g
11.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.46 g
53.4% of 14.0 g MAX
5% of total calories
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