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Doughnuts, yeast-leavened, with jelly filling    1300g (46 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 316 % 316% of 76.8 g RDA
Carbs 147 % 147% of 346 g AI
Sugars 845 % 845% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 128 % 128% of 60.0 g RDA
Water 12.5 % 12.5% of 3700 g AI
Energy 176 % 176% of 2514 kcal DRI
Essential Proteins
Tryptophan 303 % 303% of 0.3 g RDA
Threonine 224 % 224% of 1.13 g RDA
Isoleucine 211 % 211% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 182 % 182% of 0.75 g RDA
Phenylalanine
+
Tyrosine
324 % 324% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 229 % 229% of 0.75 g RDA
Cysteine 511 % 511% of 0.3 g RDA
Minerals
Calcium, Ca 32.5 % 32.5% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 286 % 286% of 8.00 mg RDA
Magnesium, Mg 61.9 % 61.9% of 420 mg RDA
Manganese, Mn 116 % 116% of 2.30 mg AI
Phosphorus; P 158 % 158% of 700 mg RDA
Potassium, K 21.9 % 21.9% of 4700 mg AI
Selenium, Se 295 % 295% of 55.0 µg RDA
Sodium, Na 394 % 394% of 1500 mg AI
Zinc, Zn 88.6 % 88.6% of 11.0 mg RDA
Vitamins
Vit A 24.6 % 24.6% of 900 µg RDA
Vit E
+
Vit E add.
37.3 % 37.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 338 % 338% of 1.20 mg RDA
Vit B2 142 % 142% of 1.30 mg RDA
Vit B3 174 % 174% of 16.0 mg RDA
Vit B5 228 % 228% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 338 % 338% of 400 µg RDA
Vit B12
+
Vit B12 add.
119 % 119% of 2.40 µg RDA
Choline 68.8 % 68.8% of 550 mg AI
Vit K1
+
Vit K2
76.9 % 76.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
93.6 % 93.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 451 % 451% of 14.0 g MAX