Doughnuts, yeast-leavened, with jelly filling
1300g (46 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 316 % | 316% of 76.8 g RDA | |
| Carbs | 147 % | 147% of 346 g AI | |
| Sugars | 845 % | 845% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 30.8 % | 30.8% of 38.0 g AI | |
| Protein | 128 % | 128% of 60.0 g RDA | |
| Water | 12.5 % | 12.5% of 3700 g AI | |
| Energy | 176 % | 176% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 303 % | 303% of 0.3 g RDA | |
| Threonine | 224 % | 224% of 1.13 g RDA | |
| Isoleucine | 211 % | 211% of 1.50 g RDA | |
| Leucine | 192 % | 192% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 182 % | 182% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
324 % | 324% of 1.88 g RDA | |
| Valine | 179 % | 179% of 1.95 g RDA | |
| Histidine | 229 % | 229% of 0.75 g RDA | |
| Cysteine | 511 % | 511% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.5 % | 32.5% of 1000 mg AI | |
| Copper, Cu | 196 % | 196% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 286 % | 286% of 8.00 mg RDA | |
| Magnesium, Mg | 61.9 % | 61.9% of 420 mg RDA | |
| Manganese, Mn | 116 % | 116% of 2.30 mg AI | |
| Phosphorus; P | 158 % | 158% of 700 mg RDA | |
| Potassium, K | 21.9 % | 21.9% of 4700 mg AI | |
| Selenium, Se | 295 % | 295% of 55.0 µg RDA | |
| Sodium, Na | 394 % | 394% of 1500 mg AI | |
| Zinc, Zn | 88.6 % | 88.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 24.6 % | 24.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
37.3 % | 37.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 338 % | 338% of 1.20 mg RDA | |
| Vit B2 | 142 % | 142% of 1.30 mg RDA | |
| Vit B3 | 174 % | 174% of 16.0 mg RDA | |
| Vit B5 | 228 % | 228% of 5.00 mg AI | |
| Vit B6 | 100.0 % | 100.0% of 1.30 mg RDA | |
| Vit B9 | 338 % | 338% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
119 % | 119% of 2.40 µg RDA | |
| Choline | 68.8 % | 68.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
76.9 % | 76.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
93.6 % | 93.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 451 % | 451% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
507g
39.0% of total weight
39.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
463g
36.0% of total weight
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
274g
21.0% of total weight
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.7g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
507 g
147% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
274 g
845% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.7 g
30.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
76.7 g
128% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
463 g
12.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.91 g
303% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.52 g
224% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.17 g
211% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.60 g
192% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.72 g
121% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.37 g
182% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.69 g
Tyrosine
2.38 g
324% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.50 g
179% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.72 g
229% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.53 g
511% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.86 µg
Vit B12 add.
0 µg
119% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.104 g
Ω3 ~Essential DHA
0.13 g
93.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
63.0 g
451% of 14.0 g MAX
5% of total calories
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