Doughnuts, yeast-leavened, with jelly filling 1300g (46 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 316 % | 316% of 76.8 g RDA | |
Carbs | 147 % | 147% of 346 g AI | |
Sugars | 845 % | 845% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 30.8 % | 30.8% of 38.0 g AI | |
Protein | 128 % | 128% of 60.0 g RDA | |
Water | 12.5 % | 12.5% of 3700 g AI | |
Energy | 176 % | 176% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 303 % | 303% of 0.3 g RDA | |
Threonine | 224 % | 224% of 1.13 g RDA | |
Isoleucine | 211 % | 211% of 1.50 g RDA | |
Leucine | 192 % | 192% of 2.93 g RDA | |
Lysine | 121 % | 121% of 2.25 g RDA | |
Methionine | 182 % | 182% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
324 % | 324% of 1.88 g RDA | |
Valine | 179 % | 179% of 1.95 g RDA | |
Histidine | 229 % | 229% of 0.75 g RDA | |
Cysteine | 511 % | 511% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 32.5 % | 32.5% of 1000 mg AI | |
Copper, Cu | 196 % | 196% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 286 % | 286% of 8.00 mg RDA | |
Magnesium, Mg | 61.9 % | 61.9% of 420 mg RDA | |
Manganese, Mn | 116 % | 116% of 2.30 mg AI | |
Phosphorus; P | 158 % | 158% of 700 mg RDA | |
Potassium, K | 21.9 % | 21.9% of 4700 mg AI | |
Selenium, Se | 295 % | 295% of 55.0 µg RDA | |
Sodium, Na | 394 % | 394% of 1500 mg AI | |
Zinc, Zn | 88.6 % | 88.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 24.6 % | 24.6% of 900 µg RDA | |
Vit E + Vit E add. |
37.3 % | 37.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 338 % | 338% of 1.20 mg RDA | |
Vit B2 | 142 % | 142% of 1.30 mg RDA | |
Vit B3 | 174 % | 174% of 16.0 mg RDA | |
Vit B5 | 228 % | 228% of 5.00 mg AI | |
Vit B6 | 100.0 % | 100.0% of 1.30 mg RDA | |
Vit B9 | 338 % | 338% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
119 % | 119% of 2.40 µg RDA | |
Choline | 68.8 % | 68.8% of 550 mg AI | |
Vit K1 + Vit K2 |
76.9 % | 76.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
93.6 % | 93.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 451 % | 451% of 14.0 g MAX |