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Doughnuts, yeast-leavened, with jelly filling    1122g (40 oz)

Doughnuts, yeast-leavened, with jelly filling 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 273 % 273% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars 729 % 729% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 10.8 % 10.8% of 3700 g AI
Energy 152 % 152% of 2514 kcal DRI
Essential Proteins
Tryptophan 262 % 262% of 0.3 g RDA
Threonine 193 % 193% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 157 % 157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
279 % 279% of 1.88 g RDA
Valine 155 % 155% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 441 % 441% of 0.3 g RDA
Minerals
Calcium, Ca 28.1 % 28.1% of 1000 mg AI
Copper, Cu 170 % 170% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 247 % 247% of 8.00 mg RDA
Magnesium, Mg 53.4 % 53.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 136 % 136% of 700 mg RDA
Potassium, K 18.9 % 18.9% of 4700 mg AI
Selenium, Se 255 % 255% of 55.0 µg RDA
Sodium, Na 340 % 340% of 1500 mg AI
Zinc, Zn 76.5 % 76.5% of 11.0 mg RDA
Vitamins
Vit A 21.2 % 21.2% of 900 µg RDA
Vit E
+
Vit E add.
32.2 % 32.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 292 % 292% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 86.3 % 86.3% of 1.30 mg RDA
Vit B9 292 % 292% of 400 µg RDA
Vit B12
+
Vit B12 add.
103 % 103% of 2.40 µg RDA
Choline 59.4 % 59.4% of 550 mg AI
Vit K1
+
Vit K2
66.4 % 66.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
80.8 % 80.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 389 % 389% of 14.0 g MAX