Doughnuts, yeast-leavened, with jelly filling    1017g (36 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	248 %	248% of 76.8 g RDA
Carbs	115 %	115% of 346 g AI
Sugars	661 %	661% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.1 %	24.1% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	9.79 %	9.79% of 3700 g AI
Energy	138 %	138% of 2514 kcal DRI

Essential Proteins
Tryptophan	237 %	237% of 0.3 g RDA
Threonine	175 %	175% of 1.13 g RDA
Isoleucine	165 %	165% of 1.50 g RDA
Leucine	150 %	150% of 2.93 g RDA
Lysine	94.5 %	94.5% of 2.25 g RDA
Methionine	142 %	142% of 0.75 g RDA
Phenylalanine + Tyrosine	253 %	253% of 1.88 g RDA
Valine	140 %	140% of 1.95 g RDA
Histidine	179 %	179% of 0.75 g RDA
Cysteine	400 %	400% of 0.3 g RDA

Minerals
Calcium, Ca	25.4 %	25.4% of 1000 mg AI
Copper, Cu	154 %	154% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	224 %	224% of 8.00 mg RDA
Magnesium, Mg	48.4 %	48.4% of 420 mg RDA
Manganese, Mn	90.6 %	90.6% of 2.30 mg AI
Phosphorus; P	123 %	123% of 700 mg RDA
Potassium, K	17.1 %	17.1% of 4700 mg AI
Selenium, Se	231 %	231% of 55.0 µg RDA
Sodium, Na	308 %	308% of 1500 mg AI
Zinc, Zn	69.3 %	69.3% of 11.0 mg RDA

Vitamins
Vit A	19.2 %	19.2% of 900 µg RDA
Vit E + Vit E add.	29.2 %	29.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	264 %	264% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	136 %	136% of 16.0 mg RDA
Vit B5	178 %	178% of 5.00 mg AI
Vit B6	78.2 %	78.2% of 1.30 mg RDA
Vit B9	264 %	264% of 400 µg RDA
Vit B12 + Vit B12 add.	93.2 %	93.2% of 2.40 µg RDA
Choline	53.8 %	53.8% of 550 mg AI
Vit K1 + Vit K2	60.2 %	60.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	73.2 %	73.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	353 %	353% of 14.0 g MAX