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Doughnuts, cake-type, plain, sugared or glazed    90000g (3169 oz)

Doughnuts, cake-type, plain, sugared or glazed 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26830 % 26830% of 76.8 g RDA
Carbs 13226 % 13226% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3553 % 3553% of 38.0 g AI
Protein 7800 % 7800% of 60.0 g RDA
Water 477 % 477% of 3700 g AI
Energy 15251 % 15251% of 2514 kcal EER
Essential Proteins
Tryptophan 20700 % 20700% of 0.3 g RDA
Threonine 15120 % 15120% of 1.13 g RDA
Isoleucine 13860 % 13860% of 1.50 g RDA
Leucine 12462 % 12462% of 2.93 g RDA
Lysine 10240 % 10240% of 2.25 g RDA
Methionine 12600 % 12600% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 20496 % 20496% of 1.88 g RDA
Valine 12046 % 12046% of 1.95 g RDA
Histidine 14400 % 14400% of 0.75 g RDA
Cysteine 30000 % 30000% of 0.3 g RDA
Minerals
Calcium, Ca 5400 % 5400% of 1000 mg AI
Copper, Cu 10100 % 10100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11925 % 11925% of 8.00 mg RDA
Magnesium, Mg 3643 % 3643% of 420 mg RDA
Manganese, Mn 13070 % 13070% of 2.30 mg AI
Phosphorus; P 15043 % 15043% of 700 mg RDA
Potassium, K 1953 % 1953% of 4700 mg AI
Selenium, Se 15709 % 15709% of 55.0 µg RDA
Sodium, Na 24120 % 24120% of 1500 mg AI
Zinc, Zn 3600 % 3600% of 11.0 mg RDA
Vitamins
Vit A 300 % 300% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 17475 % 17475% of 1.20 mg RDA
Vit B2 13708 % 13708% of 1.30 mg RDA
Vit B3 8505 % 8505% of 16.0 mg RDA
Vit B5 7830 % 7830% of 5.00 mg AI
Vit B6 1869 % 1869% of 1.30 mg RDA
Vit B9 15750 % 15750% of 400 µg RDA
Vit B12
+
Vit B12 add.		 9000 % 9000% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2880 % 2880% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 38187 % 38187% of 14.0 g MAX