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Doughnuts, cake-type, plain, sugared or glazed    516g (18 oz)

Doughnuts, cake-type, plain, sugared or glazed 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 154 % 154% of 76.8 g RDA
Carbs 75.8 % 75.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.4 % 20.4% of 38.0 g AI
Protein 44.7 % 44.7% of 60.0 g RDA
Water 2.73 % 2.73% of 3700 g AI
Energy 87.4 % 87.4% of 2514 kcal EER
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 86.7 % 86.7% of 1.13 g RDA
Isoleucine 79.5 % 79.5% of 1.50 g RDA
Leucine 71.4 % 71.4% of 2.93 g RDA
Lysine 58.7 % 58.7% of 2.25 g RDA
Methionine 72.2 % 72.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 69.1 % 69.1% of 1.95 g RDA
Histidine 82.6 % 82.6% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 31.0 % 31.0% of 1000 mg AI
Copper, Cu 57.9 % 57.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.4 % 68.4% of 8.00 mg RDA
Magnesium, Mg 20.9 % 20.9% of 420 mg RDA
Manganese, Mn 74.9 % 74.9% of 2.30 mg AI
Phosphorus; P 86.2 % 86.2% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 90.1 % 90.1% of 55.0 µg RDA
Sodium, Na 138 % 138% of 1500 mg AI
Zinc, Zn 20.6 % 20.6% of 11.0 mg RDA
Vitamins
Vit A 1.72 % 1.72% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.573 % 0.573% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 78.6 % 78.6% of 1.30 mg RDA
Vit B3 48.8 % 48.8% of 16.0 mg RDA
Vit B5 44.9 % 44.9% of 5.00 mg AI
Vit B6 10.7 % 10.7% of 1.30 mg RDA
Vit B9 90.3 % 90.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 51.6 % 51.6% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 16.5 % 16.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 219 % 219% of 14.0 g MAX