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Doughnuts, cake-type, plain, sugared or glazed    197g (6.9 oz)

Doughnuts, cake-type, plain, sugared or glazed 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58.6 % 58.6% of 76.8 g RDA
Carbs 28.9 % 28.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.77 % 7.77% of 38.0 g AI
Protein 17.0 % 17.0% of 60.0 g RDA
Water 1.04 % 1.04% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 45.2 % 45.2% of 0.3 g RDA
Threonine 33.0 % 33.0% of 1.13 g RDA
Isoleucine 30.3 % 30.3% of 1.50 g RDA
Leucine 27.2 % 27.2% of 2.93 g RDA
Lysine 22.4 % 22.4% of 2.25 g RDA
Methionine 27.5 % 27.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 44.8 % 44.8% of 1.88 g RDA
Valine 26.3 % 26.3% of 1.95 g RDA
Histidine 31.5 % 31.5% of 0.75 g RDA
Cysteine 65.6 % 65.6% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 22.1 % 22.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 26.1 % 26.1% of 8.00 mg RDA
Magnesium, Mg 7.96 % 7.96% of 420 mg RDA
Manganese, Mn 28.6 % 28.6% of 2.30 mg AI
Phosphorus; P 32.9 % 32.9% of 700 mg RDA
Potassium, K 4.27 % 4.27% of 4700 mg AI
Selenium, Se 34.3 % 34.3% of 55.0 µg RDA
Sodium, Na 52.7 % 52.7% of 1500 mg AI
Zinc, Zn 7.87 % 7.87% of 11.0 mg RDA
Vitamins
Vit A 0.656 % 0.656% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.219 % 0.219% of 90.0 mg RDA
Vit B1 38.2 % 38.2% of 1.20 mg RDA
Vit B2 30.0 % 30.0% of 1.30 mg RDA
Vit B3 18.6 % 18.6% of 16.0 mg RDA
Vit B5 17.1 % 17.1% of 5.00 mg AI
Vit B6 4.09 % 4.09% of 1.30 mg RDA
Vit B9 34.4 % 34.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 19.7 % 19.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 6.29 % 6.29% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 83.5 % 83.5% of 14.0 g MAX