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Danish pastry, cheese    90000g (3169 oz)

Danish pastry, cheese 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25658 % 25658% of 76.8 g RDA
Carbs 9685 % 9685% of 346 g AI
Sugars 19258 % 19258% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2368 % 2368% of 38.0 g AI
Protein 12000 % 12000% of 60.0 g RDA
Water 764 % 764% of 3700 g AI
Energy 13389 % 13389% of 2514 kcal EER
Essential Proteins
Tryptophan 26700 % 26700% of 0.3 g RDA
Threonine 23440 % 23440% of 1.13 g RDA
Isoleucine 22260 % 22260% of 1.50 g RDA
Leucine 19815 % 19815% of 2.93 g RDA
Lysine 17200 % 17200% of 2.25 g RDA
Methionine 20880 % 20880% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33360 % 33360% of 1.88 g RDA
Valine 19015 % 19015% of 1.95 g RDA
Histidine 24600 % 24600% of 0.75 g RDA
Cysteine 41100 % 41100% of 0.3 g RDA
Minerals
Calcium, Ca 3150 % 3150% of 1000 mg AI
Copper, Cu 8900 % 8900% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20250 % 20250% of 8.00 mg RDA
Magnesium, Mg 3214 % 3214% of 420 mg RDA
Manganese, Mn 13735 % 13735% of 2.30 mg AI
Phosphorus; P 13886 % 13886% of 700 mg RDA
Potassium, K 1877 % 1877% of 4700 mg AI
Selenium, Se 30927 % 30927% of 55.0 µg RDA
Sodium, Na 25020 % 25020% of 1500 mg AI
Zinc, Zn 5727 % 5727% of 11.0 mg RDA
Vitamins
Vit A 3500 % 3500% of 900 µg RDA
Vit E
+
Vit E add.
2100 % 2100% of 15.0 mg RDA
Vit D 300 % 300% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 14250 % 14250% of 1.20 mg RDA
Vit B2 18000 % 18000% of 1.30 mg RDA
Vit B3 11250 % 11250% of 16.0 mg RDA
Vit B5 5472 % 5472% of 5.00 mg AI
Vit B6 2769 % 2769% of 1.30 mg RDA
Vit B9 19125 % 19125% of 400 µg RDA
Vit B12
+
Vit B12 add.
7500 % 7500% of 2.40 µg RDA
Choline 3289 % 3289% of 550 mg AI
Vit K1
+
Vit K2
5175 % 5175% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43780 % 43780% of 14.0 g MAX