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Danish pastry, cheese    800g (28 oz)

Danish pastry, cheese 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 228 % 228% of 76.8 g RDA
Carbs 86.1 % 86.1% of 346 g AI
Sugars 171 % 171% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 21.1 % 21.1% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 6.79 % 6.79% of 3700 g AI
Energy 119 % 119% of 2514 kcal EER
Essential Proteins
Tryptophan 237 % 237% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 198 % 198% of 1.50 g RDA
Leucine 176 % 176% of 2.93 g RDA
Lysine 153 % 153% of 2.25 g RDA
Methionine 186 % 186% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 297 % 297% of 1.88 g RDA
Valine 169 % 169% of 1.95 g RDA
Histidine 219 % 219% of 0.75 g RDA
Cysteine 365 % 365% of 0.3 g RDA
Minerals
Calcium, Ca 28.0 % 28.0% of 1000 mg AI
Copper, Cu 79.1 % 79.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 180 % 180% of 8.00 mg RDA
Magnesium, Mg 28.6 % 28.6% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 16.7 % 16.7% of 4700 mg AI
Selenium, Se 275 % 275% of 55.0 µg RDA
Sodium, Na 222 % 222% of 1500 mg AI
Zinc, Zn 50.9 % 50.9% of 11.0 mg RDA
Vitamins
Vit A 31.1 % 31.1% of 900 µg RDA
Vit E
+
Vit E add.		 18.7 % 18.7% of 15.0 mg RDA
Vit D 2.67 % 2.67% of 600 IU AI
Vit C 0.889 % 0.889% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 160 % 160% of 1.30 mg RDA
Vit B3 100.0 % 100.0% of 16.0 mg RDA
Vit B5 48.6 % 48.6% of 5.00 mg AI
Vit B6 24.6 % 24.6% of 1.30 mg RDA
Vit B9 170 % 170% of 400 µg RDA
Vit B12
+
Vit B12 add.		 66.7 % 66.7% of 2.40 µg RDA
Choline 29.2 % 29.2% of 550 mg AI
Vit K1
+
Vit K2		 46.0 % 46.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 389 % 389% of 14.0 g MAX