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Danish pastry, cheese    384g (14 oz)

Danish pastry, cheese 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 41.3 % 41.3% of 346 g AI
Sugars 82.2 % 82.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 10.1 % 10.1% of 38.0 g AI
Protein 51.2 % 51.2% of 60.0 g RDA
Water 3.26 % 3.26% of 3700 g AI
Energy 57.1 % 57.1% of 2514 kcal EER
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 95.0 % 95.0% of 1.50 g RDA
Leucine 84.5 % 84.5% of 2.93 g RDA
Lysine 73.4 % 73.4% of 2.25 g RDA
Methionine 89.1 % 89.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 142 % 142% of 1.88 g RDA
Valine 81.1 % 81.1% of 1.95 g RDA
Histidine 105 % 105% of 0.75 g RDA
Cysteine 175 % 175% of 0.3 g RDA
Minerals
Calcium, Ca 13.4 % 13.4% of 1000 mg AI
Copper, Cu 38.0 % 38.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.4 % 86.4% of 8.00 mg RDA
Magnesium, Mg 13.7 % 13.7% of 420 mg RDA
Manganese, Mn 58.6 % 58.6% of 2.30 mg AI
Phosphorus; P 59.2 % 59.2% of 700 mg RDA
Potassium, K 8.01 % 8.01% of 4700 mg AI
Selenium, Se 132 % 132% of 55.0 µg RDA
Sodium, Na 107 % 107% of 1500 mg AI
Zinc, Zn 24.4 % 24.4% of 11.0 mg RDA
Vitamins
Vit A 14.9 % 14.9% of 900 µg RDA
Vit E
+
Vit E add.		 8.96 % 8.96% of 15.0 mg RDA
Vit D 1.28 % 1.28% of 600 IU AI
Vit C 0.427 % 0.427% of 90.0 mg RDA
Vit B1 60.8 % 60.8% of 1.20 mg RDA
Vit B2 76.8 % 76.8% of 1.30 mg RDA
Vit B3 48.0 % 48.0% of 16.0 mg RDA
Vit B5 23.3 % 23.3% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 81.6 % 81.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 32.0 % 32.0% of 2.40 µg RDA
Choline 14.0 % 14.0% of 550 mg AI
Vit K1
+
Vit K2		 22.1 % 22.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 187 % 187% of 14.0 g MAX