Danish pastry, cheese    30001g (1056 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8553 %	8553% of 76.8 g RDA
Carbs	3229 %	3229% of 346 g AI
Sugars	6419 %	6419% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	790 %	790% of 38.0 g AI
Protein	4000 %	4000% of 60.0 g RDA
Water	255 %	255% of 3700 g AI
Energy	4463 %	4463% of 2514 kcal EER

Essential Proteins
Tryptophan	8900 %	8900% of 0.3 g RDA
Threonine	7814 %	7814% of 1.13 g RDA
Isoleucine	7420 %	7420% of 1.50 g RDA
Leucine	6605 %	6605% of 2.93 g RDA
Lysine	5734 %	5734% of 2.25 g RDA
Methionine	6960 %	6960% of 0.75 g RDA
Phenylalanine + Tyrosine	11120 %	11120% of 1.88 g RDA
Valine	6339 %	6339% of 1.95 g RDA
Histidine	8200 %	8200% of 0.75 g RDA
Cysteine	13700 %	13700% of 0.3 g RDA

Minerals
Calcium, Ca	1050 %	1050% of 1000 mg AI
Copper, Cu	2967 %	2967% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6750 %	6750% of 8.00 mg RDA
Magnesium, Mg	1071 %	1071% of 420 mg RDA
Manganese, Mn	4578 %	4578% of 2.30 mg AI
Phosphorus; P	4629 %	4629% of 700 mg RDA
Potassium, K	626 %	626% of 4700 mg AI
Selenium, Se	10309 %	10309% of 55.0 µg RDA
Sodium, Na	8340 %	8340% of 1500 mg AI
Zinc, Zn	1909 %	1909% of 11.0 mg RDA

Vitamins
Vit A	1167 %	1167% of 900 µg RDA
Vit E + Vit E add.	700 %	700% of 15.0 mg RDA
Vit D	100 %	100% of 600 IU AI
Vit C	33.3 %	33.3% of 90.0 mg RDA
Vit B1	4750 %	4750% of 1.20 mg RDA
Vit B2	6000 %	6000% of 1.30 mg RDA
Vit B3	3750 %	3750% of 16.0 mg RDA
Vit B5	1824 %	1824% of 5.00 mg AI
Vit B6	923 %	923% of 1.30 mg RDA
Vit B9	6375 %	6375% of 400 µg RDA
Vit B12 + Vit B12 add.	2500 %	2500% of 2.40 µg RDA
Choline	1096 %	1096% of 550 mg AI
Vit K1 + Vit K2	1725 %	1725% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14594 %	14594% of 14.0 g MAX