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Danish pastry, cheese    1740g (61 oz)

Danish pastry, cheese 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 496 % 496% of 76.8 g RDA
Carbs 187 % 187% of 346 g AI
Sugars 372 % 372% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 45.8 % 45.8% of 38.0 g AI
Protein 232 % 232% of 60.0 g RDA
Water 14.8 % 14.8% of 3700 g AI
Energy 259 % 259% of 2514 kcal EER
Essential Proteins
Tryptophan 516 % 516% of 0.3 g RDA
Threonine 453 % 453% of 1.13 g RDA
Isoleucine 430 % 430% of 1.50 g RDA
Leucine 383 % 383% of 2.93 g RDA
Lysine 333 % 333% of 2.25 g RDA
Methionine 404 % 404% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 645 % 645% of 1.88 g RDA
Valine 368 % 368% of 1.95 g RDA
Histidine 476 % 476% of 0.75 g RDA
Cysteine 795 % 795% of 0.3 g RDA
Minerals
Calcium, Ca 60.9 % 60.9% of 1000 mg AI
Copper, Cu 172 % 172% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 392 % 392% of 8.00 mg RDA
Magnesium, Mg 62.1 % 62.1% of 420 mg RDA
Manganese, Mn 266 % 266% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 36.3 % 36.3% of 4700 mg AI
Selenium, Se 598 % 598% of 55.0 µg RDA
Sodium, Na 484 % 484% of 1500 mg AI
Zinc, Zn 111 % 111% of 11.0 mg RDA
Vitamins
Vit A 67.7 % 67.7% of 900 µg RDA
Vit E
+
Vit E add.		 40.6 % 40.6% of 15.0 mg RDA
Vit D 5.80 % 5.80% of 600 IU AI
Vit C 1.93 % 1.93% of 90.0 mg RDA
Vit B1 276 % 276% of 1.20 mg RDA
Vit B2 348 % 348% of 1.30 mg RDA
Vit B3 218 % 218% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 53.5 % 53.5% of 1.30 mg RDA
Vit B9 370 % 370% of 400 µg RDA
Vit B12
+
Vit B12 add.		 145 % 145% of 2.40 µg RDA
Choline 63.6 % 63.6% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 846 % 846% of 14.0 g MAX