Danish pastry, cheese    1200g (42 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	342 %	342% of 76.8 g RDA
Carbs	129 %	129% of 346 g AI
Sugars	257 %	257% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	31.6 %	31.6% of 38.0 g AI
Protein	160 %	160% of 60.0 g RDA
Water	10.2 %	10.2% of 3700 g AI
Energy	179 %	179% of 2514 kcal EER

Essential Proteins
Tryptophan	356 %	356% of 0.3 g RDA
Threonine	313 %	313% of 1.13 g RDA
Isoleucine	297 %	297% of 1.50 g RDA
Leucine	264 %	264% of 2.93 g RDA
Lysine	229 %	229% of 2.25 g RDA
Methionine	278 %	278% of 0.75 g RDA
Phenylalanine + Tyrosine	445 %	445% of 1.88 g RDA
Valine	254 %	254% of 1.95 g RDA
Histidine	328 %	328% of 0.75 g RDA
Cysteine	548 %	548% of 0.3 g RDA

Minerals
Calcium, Ca	42.0 %	42.0% of 1000 mg AI
Copper, Cu	119 %	119% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	270 %	270% of 8.00 mg RDA
Magnesium, Mg	42.9 %	42.9% of 420 mg RDA
Manganese, Mn	183 %	183% of 2.30 mg AI
Phosphorus; P	185 %	185% of 700 mg RDA
Potassium, K	25.0 %	25.0% of 4700 mg AI
Selenium, Se	412 %	412% of 55.0 µg RDA
Sodium, Na	334 %	334% of 1500 mg AI
Zinc, Zn	76.4 %	76.4% of 11.0 mg RDA

Vitamins
Vit A	46.7 %	46.7% of 900 µg RDA
Vit E + Vit E add.	28.0 %	28.0% of 15.0 mg RDA
Vit D	4.00 %	4.00% of 600 IU AI
Vit C	1.33 %	1.33% of 90.0 mg RDA
Vit B1	190 %	190% of 1.20 mg RDA
Vit B2	240 %	240% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	73.0 %	73.0% of 5.00 mg AI
Vit B6	36.9 %	36.9% of 1.30 mg RDA
Vit B9	255 %	255% of 400 µg RDA
Vit B12 + Vit B12 add.	100.0 %	100.0% of 2.40 µg RDA
Choline	43.9 %	43.9% of 550 mg AI
Vit K1 + Vit K2	69.0 %	69.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	584 %	584% of 14.0 g MAX