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Danish pastry, cheese    224g (7.9 oz)

Danish pastry, cheese 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.9 % 63.9% of 76.8 g RDA
Carbs 24.1 % 24.1% of 346 g AI
Sugars 47.9 % 47.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5.90 % 5.90% of 38.0 g AI
Protein 29.9 % 29.9% of 60.0 g RDA
Water 1.90 % 1.90% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 66.5 % 66.5% of 0.3 g RDA
Threonine 58.4 % 58.4% of 1.13 g RDA
Isoleucine 55.4 % 55.4% of 1.50 g RDA
Leucine 49.3 % 49.3% of 2.93 g RDA
Lysine 42.8 % 42.8% of 2.25 g RDA
Methionine 52.0 % 52.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 83.1 % 83.1% of 1.88 g RDA
Valine 47.3 % 47.3% of 1.95 g RDA
Histidine 61.2 % 61.2% of 0.75 g RDA
Cysteine 102 % 102% of 0.3 g RDA
Minerals
Calcium, Ca 7.84 % 7.84% of 1000 mg AI
Copper, Cu 22.2 % 22.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.4 % 50.4% of 8.00 mg RDA
Magnesium, Mg 8.00 % 8.00% of 420 mg RDA
Manganese, Mn 34.2 % 34.2% of 2.30 mg AI
Phosphorus; P 34.6 % 34.6% of 700 mg RDA
Potassium, K 4.67 % 4.67% of 4700 mg AI
Selenium, Se 77.0 % 77.0% of 55.0 µg RDA
Sodium, Na 62.3 % 62.3% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 8.71 % 8.71% of 900 µg RDA
Vit E
+
Vit E add.		 5.23 % 5.23% of 15.0 mg RDA
Vit D 0.747 % 0.747% of 600 IU AI
Vit C 0.249 % 0.249% of 90.0 mg RDA
Vit B1 35.5 % 35.5% of 1.20 mg RDA
Vit B2 44.8 % 44.8% of 1.30 mg RDA
Vit B3 28.0 % 28.0% of 16.0 mg RDA
Vit B5 13.6 % 13.6% of 5.00 mg AI
Vit B6 6.89 % 6.89% of 1.30 mg RDA
Vit B9 47.6 % 47.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 18.7 % 18.7% of 2.40 µg RDA
Choline 8.19 % 8.19% of 550 mg AI
Vit K1
+
Vit K2		 12.9 % 12.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 109 % 109% of 14.0 g MAX