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Croissants, cheese    45000g (1585 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12243 % 12243% of 76.8 g RDA
Carbs 6118 % 6118% of 346 g AI
Sugars 15725 % 15725% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3079 % 3079% of 38.0 g AI
Protein 6900 % 6900% of 60.0 g RDA
Water 255 % 255% of 3700 g AI
Energy 7411 % 7411% of 2514 kcal EER
Essential Proteins
Tryptophan 16350 % 16350% of 0.3 g RDA
Threonine 12160 % 12160% of 1.13 g RDA
Isoleucine 12210 % 12210% of 1.50 g RDA
Leucine 10646 % 10646% of 2.93 g RDA
Lysine 7420 % 7420% of 2.25 g RDA
Methionine 11220 % 11220% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18168 % 18168% of 1.88 g RDA
Valine 10454 % 10454% of 1.95 g RDA
Histidine 12720 % 12720% of 0.75 g RDA
Cysteine 26400 % 26400% of 0.3 g RDA
Minerals
Calcium, Ca 2385 % 2385% of 1000 mg AI
Copper, Cu 5000 % 5000% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12094 % 12094% of 8.00 mg RDA
Magnesium, Mg 2571 % 2571% of 420 mg RDA
Manganese, Mn 6652 % 6652% of 2.30 mg AI
Phosphorus; P 8357 % 8357% of 700 mg RDA
Potassium, K 1264 % 1264% of 4700 mg AI
Selenium, Se 21927 % 21927% of 55.0 µg RDA
Sodium, Na 10830 % 10830% of 1500 mg AI
Zinc, Zn 3845 % 3845% of 11.0 mg RDA
Vitamins
Vit A 10200 % 10200% of 900 µg RDA
Vit E
+
Vit E add.		 4320 % 4320% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 19613 % 19613% of 1.20 mg RDA
Vit B2 11250 % 11250% of 1.30 mg RDA
Vit B3 6075 % 6075% of 16.0 mg RDA
Vit B5 7578 % 7578% of 5.00 mg AI
Vit B6 2527 % 2527% of 1.30 mg RDA
Vit B9 11588 % 11588% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6000 % 6000% of 2.40 µg RDA
Choline 3175 % 3175% of 550 mg AI
Vit K1
+
Vit K2		 4088 % 4088% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 720 % 720% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34243 % 34243% of 14.0 g MAX