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Croissants, cheese    400g (14 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 54.4 % 54.4% of 346 g AI
Sugars 140 % 140% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 27.4 % 27.4% of 38.0 g AI
Protein 61.3 % 61.3% of 60.0 g RDA
Water 2.27 % 2.27% of 3700 g AI
Energy 65.9 % 65.9% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 94.6 % 94.6% of 2.93 g RDA
Lysine 66.0 % 66.0% of 2.25 g RDA
Methionine 99.7 % 99.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 161 % 161% of 1.88 g RDA
Valine 92.9 % 92.9% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 235 % 235% of 0.3 g RDA
Minerals
Calcium, Ca 21.2 % 21.2% of 1000 mg AI
Copper, Cu 44.4 % 44.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 22.9 % 22.9% of 420 mg RDA
Manganese, Mn 59.1 % 59.1% of 2.30 mg AI
Phosphorus; P 74.3 % 74.3% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 195 % 195% of 55.0 µg RDA
Sodium, Na 96.3 % 96.3% of 1500 mg AI
Zinc, Zn 34.2 % 34.2% of 11.0 mg RDA
Vitamins
Vit A 90.7 % 90.7% of 900 µg RDA
Vit E
+
Vit E add.		 38.4 % 38.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.889 % 0.889% of 90.0 mg RDA
Vit B1 174 % 174% of 1.20 mg RDA
Vit B2 100.0 % 100.0% of 1.30 mg RDA
Vit B3 54.0 % 54.0% of 16.0 mg RDA
Vit B5 67.4 % 67.4% of 5.00 mg AI
Vit B6 22.5 % 22.5% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.		 53.3 % 53.3% of 2.40 µg RDA
Choline 28.2 % 28.2% of 550 mg AI
Vit K1
+
Vit K2		 36.3 % 36.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 6.40 % 6.40% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 304 % 304% of 14.0 g MAX