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Croissants, cheese    371g (13 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 50.4 % 50.4% of 346 g AI
Sugars 130 % 130% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 25.4 % 25.4% of 38.0 g AI
Protein 56.9 % 56.9% of 60.0 g RDA
Water 2.11 % 2.11% of 3700 g AI
Energy 61.1 % 61.1% of 2514 kcal EER
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 87.8 % 87.8% of 2.93 g RDA
Lysine 61.2 % 61.2% of 2.25 g RDA
Methionine 92.5 % 92.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 86.2 % 86.2% of 1.95 g RDA
Histidine 105 % 105% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 19.7 % 19.7% of 1000 mg AI
Copper, Cu 41.2 % 41.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.7 % 99.7% of 8.00 mg RDA
Magnesium, Mg 21.2 % 21.2% of 420 mg RDA
Manganese, Mn 54.8 % 54.8% of 2.30 mg AI
Phosphorus; P 68.9 % 68.9% of 700 mg RDA
Potassium, K 10.4 % 10.4% of 4700 mg AI
Selenium, Se 181 % 181% of 55.0 µg RDA
Sodium, Na 89.3 % 89.3% of 1500 mg AI
Zinc, Zn 31.7 % 31.7% of 11.0 mg RDA
Vitamins
Vit A 84.1 % 84.1% of 900 µg RDA
Vit E
+
Vit E add.		 35.6 % 35.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.824 % 0.824% of 90.0 mg RDA
Vit B1 162 % 162% of 1.20 mg RDA
Vit B2 92.8 % 92.8% of 1.30 mg RDA
Vit B3 50.1 % 50.1% of 16.0 mg RDA
Vit B5 62.5 % 62.5% of 5.00 mg AI
Vit B6 20.8 % 20.8% of 1.30 mg RDA
Vit B9 95.5 % 95.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 49.5 % 49.5% of 2.40 µg RDA
Choline 26.2 % 26.2% of 550 mg AI
Vit K1
+
Vit K2		 33.7 % 33.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 5.94 % 5.94% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 282 % 282% of 14.0 g MAX