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Croissants, cheese    287g (10 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.1 % 78.1% of 76.8 g RDA
Carbs 39.0 % 39.0% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 19.6 % 19.6% of 38.0 g AI
Protein 44.0 % 44.0% of 60.0 g RDA
Water 1.63 % 1.63% of 3700 g AI
Energy 47.3 % 47.3% of 2514 kcal EER
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 77.6 % 77.6% of 1.13 g RDA
Isoleucine 77.9 % 77.9% of 1.50 g RDA
Leucine 67.9 % 67.9% of 2.93 g RDA
Lysine 47.3 % 47.3% of 2.25 g RDA
Methionine 71.6 % 71.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 66.7 % 66.7% of 1.95 g RDA
Histidine 81.1 % 81.1% of 0.75 g RDA
Cysteine 168 % 168% of 0.3 g RDA
Minerals
Calcium, Ca 15.2 % 15.2% of 1000 mg AI
Copper, Cu 31.9 % 31.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 77.1 % 77.1% of 8.00 mg RDA
Magnesium, Mg 16.4 % 16.4% of 420 mg RDA
Manganese, Mn 42.4 % 42.4% of 2.30 mg AI
Phosphorus; P 53.3 % 53.3% of 700 mg RDA
Potassium, K 8.06 % 8.06% of 4700 mg AI
Selenium, Se 140 % 140% of 55.0 µg RDA
Sodium, Na 69.1 % 69.1% of 1500 mg AI
Zinc, Zn 24.5 % 24.5% of 11.0 mg RDA
Vitamins
Vit A 65.1 % 65.1% of 900 µg RDA
Vit E
+
Vit E add.		 27.6 % 27.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.638 % 0.638% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 71.8 % 71.8% of 1.30 mg RDA
Vit B3 38.7 % 38.7% of 16.0 mg RDA
Vit B5 48.3 % 48.3% of 5.00 mg AI
Vit B6 16.1 % 16.1% of 1.30 mg RDA
Vit B9 73.9 % 73.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 38.3 % 38.3% of 2.40 µg RDA
Choline 20.2 % 20.2% of 550 mg AI
Vit K1
+
Vit K2		 26.1 % 26.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.59 % 4.59% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 218 % 218% of 14.0 g MAX