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Croissants, cheese    276g (9.7 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.1 % 75.1% of 76.8 g RDA
Carbs 37.5 % 37.5% of 346 g AI
Sugars 96.4 % 96.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 18.9 % 18.9% of 38.0 g AI
Protein 42.3 % 42.3% of 60.0 g RDA
Water 1.57 % 1.57% of 3700 g AI
Energy 45.5 % 45.5% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 74.6 % 74.6% of 1.13 g RDA
Isoleucine 74.9 % 74.9% of 1.50 g RDA
Leucine 65.3 % 65.3% of 2.93 g RDA
Lysine 45.5 % 45.5% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 111 % 111% of 1.88 g RDA
Valine 64.1 % 64.1% of 1.95 g RDA
Histidine 78.0 % 78.0% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 30.7 % 30.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.2 % 74.2% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn 40.8 % 40.8% of 2.30 mg AI
Phosphorus; P 51.3 % 51.3% of 700 mg RDA
Potassium, K 7.75 % 7.75% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 66.4 % 66.4% of 1500 mg AI
Zinc, Zn 23.6 % 23.6% of 11.0 mg RDA
Vitamins
Vit A 62.6 % 62.6% of 900 µg RDA
Vit E
+
Vit E add.		 26.5 % 26.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.613 % 0.613% of 90.0 mg RDA
Vit B1 120 % 120% of 1.20 mg RDA
Vit B2 69.0 % 69.0% of 1.30 mg RDA
Vit B3 37.3 % 37.3% of 16.0 mg RDA
Vit B5 46.5 % 46.5% of 5.00 mg AI
Vit B6 15.5 % 15.5% of 1.30 mg RDA
Vit B9 71.1 % 71.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 36.8 % 36.8% of 2.40 µg RDA
Choline 19.5 % 19.5% of 550 mg AI
Vit K1
+
Vit K2		 25.1 % 25.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.42 % 4.42% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 210 % 210% of 14.0 g MAX