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Croissants, cheese    230g (8.1 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.6 % 62.6% of 76.8 g RDA
Carbs 31.3 % 31.3% of 346 g AI
Sugars 80.4 % 80.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.7 % 15.7% of 38.0 g AI
Protein 35.3 % 35.3% of 60.0 g RDA
Water 1.31 % 1.31% of 3700 g AI
Energy 37.9 % 37.9% of 2514 kcal EER
Essential Proteins
Tryptophan 83.6 % 83.6% of 0.3 g RDA
Threonine 62.2 % 62.2% of 1.13 g RDA
Isoleucine 62.4 % 62.4% of 1.50 g RDA
Leucine 54.4 % 54.4% of 2.93 g RDA
Lysine 37.9 % 37.9% of 2.25 g RDA
Methionine 57.3 % 57.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 92.9 % 92.9% of 1.88 g RDA
Valine 53.4 % 53.4% of 1.95 g RDA
Histidine 65.0 % 65.0% of 0.75 g RDA
Cysteine 135 % 135% of 0.3 g RDA
Minerals
Calcium, Ca 12.2 % 12.2% of 1000 mg AI
Copper, Cu 25.6 % 25.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.8 % 61.8% of 8.00 mg RDA
Magnesium, Mg 13.1 % 13.1% of 420 mg RDA
Manganese, Mn 34.0 % 34.0% of 2.30 mg AI
Phosphorus; P 42.7 % 42.7% of 700 mg RDA
Potassium, K 6.46 % 6.46% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 55.4 % 55.4% of 1500 mg AI
Zinc, Zn 19.7 % 19.7% of 11.0 mg RDA
Vitamins
Vit A 52.1 % 52.1% of 900 µg RDA
Vit E
+
Vit E add.		 22.1 % 22.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.511 % 0.511% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 57.5 % 57.5% of 1.30 mg RDA
Vit B3 31.1 % 31.1% of 16.0 mg RDA
Vit B5 38.7 % 38.7% of 5.00 mg AI
Vit B6 12.9 % 12.9% of 1.30 mg RDA
Vit B9 59.2 % 59.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 30.7 % 30.7% of 2.40 µg RDA
Choline 16.2 % 16.2% of 550 mg AI
Vit K1
+
Vit K2		 20.9 % 20.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 3.68 % 3.68% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 175 % 175% of 14.0 g MAX