Croissants, cheese    17620g (620 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	4794 %	4794% of 76.8 g RDA
Carbs	2396 %	2396% of 346 g AI
Sugars	6157 %	6157% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1206 %	1206% of 38.0 g AI
Protein	2702 %	2702% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	2902 %	2902% of 2514 kcal EER

Essential Proteins
Tryptophan	6402 %	6402% of 0.3 g RDA
Threonine	4761 %	4761% of 1.13 g RDA
Isoleucine	4781 %	4781% of 1.50 g RDA
Leucine	4169 %	4169% of 2.93 g RDA
Lysine	2905 %	2905% of 2.25 g RDA
Methionine	4393 %	4393% of 0.75 g RDA
Phenylalanine + Tyrosine	7114 %	7114% of 1.88 g RDA
Valine	4093 %	4093% of 1.95 g RDA
Histidine	4981 %	4981% of 0.75 g RDA
Cysteine	10337 %	10337% of 0.3 g RDA

Minerals
Calcium, Ca	934 %	934% of 1000 mg AI
Copper, Cu	1958 %	1958% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4735 %	4735% of 8.00 mg RDA
Magnesium, Mg	1007 %	1007% of 420 mg RDA
Manganese, Mn	2605 %	2605% of 2.30 mg AI
Phosphorus; P	3272 %	3272% of 700 mg RDA
Potassium, K	495 %	495% of 4700 mg AI
Selenium, Se	8586 %	8586% of 55.0 µg RDA
Sodium, Na	4241 %	4241% of 1500 mg AI
Zinc, Zn	1506 %	1506% of 11.0 mg RDA

Vitamins
Vit A	3994 %	3994% of 900 µg RDA
Vit E + Vit E add.	1692 %	1692% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	39.2 %	39.2% of 90.0 mg RDA
Vit B1	7679 %	7679% of 1.20 mg RDA
Vit B2	4405 %	4405% of 1.30 mg RDA
Vit B3	2379 %	2379% of 16.0 mg RDA
Vit B5	2967 %	2967% of 5.00 mg AI
Vit B6	989 %	989% of 1.30 mg RDA
Vit B9	4537 %	4537% of 400 µg RDA
Vit B12 + Vit B12 add.	2349 %	2349% of 2.40 µg RDA
Choline	1243 %	1243% of 550 mg AI
Vit K1 + Vit K2	1600 %	1600% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	282 %	282% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13408 %	13408% of 14.0 g MAX