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Croissants, cheese    171g (6.0 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.5 % 46.5% of 76.8 g RDA
Carbs 23.3 % 23.3% of 346 g AI
Sugars 59.8 % 59.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.7 % 11.7% of 38.0 g AI
Protein 26.2 % 26.2% of 60.0 g RDA
Water 0.971 % 0.971% of 3700 g AI
Energy 28.2 % 28.2% of 2514 kcal EER
Essential Proteins
Tryptophan 62.1 % 62.1% of 0.3 g RDA
Threonine 46.2 % 46.2% of 1.13 g RDA
Isoleucine 46.4 % 46.4% of 1.50 g RDA
Leucine 40.5 % 40.5% of 2.93 g RDA
Lysine 28.2 % 28.2% of 2.25 g RDA
Methionine 42.6 % 42.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 69.0 % 69.0% of 1.88 g RDA
Valine 39.7 % 39.7% of 1.95 g RDA
Histidine 48.3 % 48.3% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 9.06 % 9.06% of 1000 mg AI
Copper, Cu 19.0 % 19.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.0 % 46.0% of 8.00 mg RDA
Magnesium, Mg 9.77 % 9.77% of 420 mg RDA
Manganese, Mn 25.3 % 25.3% of 2.30 mg AI
Phosphorus; P 31.8 % 31.8% of 700 mg RDA
Potassium, K 4.80 % 4.80% of 4700 mg AI
Selenium, Se 83.3 % 83.3% of 55.0 µg RDA
Sodium, Na 41.2 % 41.2% of 1500 mg AI
Zinc, Zn 14.6 % 14.6% of 11.0 mg RDA
Vitamins
Vit A 38.8 % 38.8% of 900 µg RDA
Vit E
+
Vit E add.		 16.4 % 16.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.38 % 0.38% of 90.0 mg RDA
Vit B1 74.5 % 74.5% of 1.20 mg RDA
Vit B2 42.8 % 42.8% of 1.30 mg RDA
Vit B3 23.1 % 23.1% of 16.0 mg RDA
Vit B5 28.8 % 28.8% of 5.00 mg AI
Vit B6 9.60 % 9.60% of 1.30 mg RDA
Vit B9 44.0 % 44.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 22.8 % 22.8% of 2.40 µg RDA
Choline 12.1 % 12.1% of 550 mg AI
Vit K1
+
Vit K2		 15.5 % 15.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.74 % 2.74% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 130 % 130% of 14.0 g MAX