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Croissants, cheese    1171g (41 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 319 % 319% of 76.8 g RDA
Carbs 159 % 159% of 346 g AI
Sugars 409 % 409% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 80.1 % 80.1% of 38.0 g AI
Protein 180 % 180% of 60.0 g RDA
Water 6.65 % 6.65% of 3700 g AI
Energy 193 % 193% of 2514 kcal EER
Essential Proteins
Tryptophan 425 % 425% of 0.3 g RDA
Threonine 316 % 316% of 1.13 g RDA
Isoleucine 318 % 318% of 1.50 g RDA
Leucine 277 % 277% of 2.93 g RDA
Lysine 193 % 193% of 2.25 g RDA
Methionine 292 % 292% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 473 % 473% of 1.88 g RDA
Valine 272 % 272% of 1.95 g RDA
Histidine 331 % 331% of 0.75 g RDA
Cysteine 687 % 687% of 0.3 g RDA
Minerals
Calcium, Ca 62.1 % 62.1% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 66.9 % 66.9% of 420 mg RDA
Manganese, Mn 173 % 173% of 2.30 mg AI
Phosphorus; P 217 % 217% of 700 mg RDA
Potassium, K 32.9 % 32.9% of 4700 mg AI
Selenium, Se 571 % 571% of 55.0 µg RDA
Sodium, Na 282 % 282% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 265 % 265% of 900 µg RDA
Vit E
+
Vit E add.		 112 % 112% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.60 % 2.60% of 90.0 mg RDA
Vit B1 510 % 510% of 1.20 mg RDA
Vit B2 293 % 293% of 1.30 mg RDA
Vit B3 158 % 158% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 65.8 % 65.8% of 1.30 mg RDA
Vit B9 302 % 302% of 400 µg RDA
Vit B12
+
Vit B12 add.		 156 % 156% of 2.40 µg RDA
Choline 82.6 % 82.6% of 550 mg AI
Vit K1
+
Vit K2		 106 % 106% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 18.7 % 18.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 891 % 891% of 14.0 g MAX