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Croissants, cheese    202g (7.1 oz)

Croissants, cheese 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.1 % 55.1% of 76.8 g RDA
Carbs 27.5 % 27.5% of 346 g AI
Sugars 70.7 % 70.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 31.0 % 31.0% of 60.0 g RDA
Water 1.15 % 1.15% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 73.5 % 73.5% of 0.3 g RDA
Threonine 54.7 % 54.7% of 1.13 g RDA
Isoleucine 54.9 % 54.9% of 1.50 g RDA
Leucine 47.9 % 47.9% of 2.93 g RDA
Lysine 33.4 % 33.4% of 2.25 g RDA
Methionine 50.5 % 50.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.7 % 81.7% of 1.88 g RDA
Valine 47.0 % 47.0% of 1.95 g RDA
Histidine 57.2 % 57.2% of 0.75 g RDA
Cysteine 119 % 119% of 0.3 g RDA
Minerals
Calcium, Ca 10.7 % 10.7% of 1000 mg AI
Copper, Cu 22.5 % 22.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 54.4 % 54.4% of 8.00 mg RDA
Magnesium, Mg 11.6 % 11.6% of 420 mg RDA
Manganese, Mn 29.9 % 29.9% of 2.30 mg AI
Phosphorus; P 37.6 % 37.6% of 700 mg RDA
Potassium, K 5.68 % 5.68% of 4700 mg AI
Selenium, Se 98.6 % 98.6% of 55.0 µg RDA
Sodium, Na 48.7 % 48.7% of 1500 mg AI
Zinc, Zn 17.3 % 17.3% of 11.0 mg RDA
Vitamins
Vit A 45.9 % 45.9% of 900 µg RDA
Vit E
+
Vit E add.		 19.4 % 19.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.45 % 0.45% of 90.0 mg RDA
Vit B1 88.2 % 88.2% of 1.20 mg RDA
Vit B2 50.6 % 50.6% of 1.30 mg RDA
Vit B3 27.3 % 27.3% of 16.0 mg RDA
Vit B5 34.1 % 34.1% of 5.00 mg AI
Vit B6 11.4 % 11.4% of 1.30 mg RDA
Vit B9 52.1 % 52.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 27.0 % 27.0% of 2.40 µg RDA
Choline 14.3 % 14.3% of 550 mg AI
Vit K1
+
Vit K2		 18.4 % 18.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 3.24 % 3.24% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 154 % 154% of 14.0 g MAX