Croissants, cheese
202g (7.1 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 55.1 % | 55.1% of 76.8 g RDA | |
| Carbs | 27.5 % | 27.5% of 346 g AI | |
| Sugars | 70.7 % | 70.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.8 % | 13.8% of 38.0 g AI | |
| Protein | 31.0 % | 31.0% of 60.0 g RDA | |
| Water | 1.15 % | 1.15% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 73.5 % | 73.5% of 0.3 g RDA | |
| Threonine | 54.7 % | 54.7% of 1.13 g RDA | |
| Isoleucine | 54.9 % | 54.9% of 1.50 g RDA | |
| Leucine | 47.9 % | 47.9% of 2.93 g RDA | |
| Lysine | 33.4 % | 33.4% of 2.25 g RDA | |
| Methionine | 50.5 % | 50.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
81.7 % | 81.7% of 1.88 g RDA | |
| Valine | 47.0 % | 47.0% of 1.95 g RDA | |
| Histidine | 57.2 % | 57.2% of 0.75 g RDA | |
| Cysteine | 119 % | 119% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.7 % | 10.7% of 1000 mg AI | |
| Copper, Cu | 22.5 % | 22.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 54.4 % | 54.4% of 8.00 mg RDA | |
| Magnesium, Mg | 11.6 % | 11.6% of 420 mg RDA | |
| Manganese, Mn | 29.9 % | 29.9% of 2.30 mg AI | |
| Phosphorus; P | 37.6 % | 37.6% of 700 mg RDA | |
| Potassium, K | 5.68 % | 5.68% of 4700 mg AI | |
| Selenium, Se | 98.6 % | 98.6% of 55.0 µg RDA | |
| Sodium, Na | 48.7 % | 48.7% of 1500 mg AI | |
| Zinc, Zn | 17.3 % | 17.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 45.9 % | 45.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.4 % | 19.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.45 % | 0.45% of 90.0 mg RDA | |
| Vit B1 | 88.2 % | 88.2% of 1.20 mg RDA | |
| Vit B2 | 50.6 % | 50.6% of 1.30 mg RDA | |
| Vit B3 | 27.3 % | 27.3% of 16.0 mg RDA | |
| Vit B5 | 34.1 % | 34.1% of 5.00 mg AI | |
| Vit B6 | 11.4 % | 11.4% of 1.30 mg RDA | |
| Vit B9 | 52.1 % | 52.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.0 % | 27.0% of 2.40 µg RDA | |
| Choline | 14.3 % | 14.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.4 % | 18.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.24 % | 3.24% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 154 % | 154% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
95.1g
47.0% of total weight
47.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.5g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.0g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.26g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
42.3 g
55.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
95.1 g
27.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.0 g
70.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.26 g
13.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.6 g
31.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.5 g
1.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.221 g
73.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.615 g
54.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.824 g
54.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.40 g
47.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.751 g
33.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.379 g
50.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.921 g
Tyrosine
0.611 g
81.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.917 g
47.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.429 g
57.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.356 g
119% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.648 µg
Vit B12 add.
0 µg
27.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00405 g
Ω3 ~Essential DHA
0.00405 g
3.24% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.5 g
154% of 14.0 g MAX
5% of total calories
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