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Croissants, butter    273g (9.6 oz)

Croissants, butter 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.6 % 74.6% of 76.8 g RDA
Carbs 36.2 % 36.2% of 346 g AI
Sugars 94.6 % 94.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 18.7 % 18.7% of 38.0 g AI
Protein 37.3 % 37.3% of 60.0 g RDA
Water 1.71 % 1.71% of 3700 g AI
Energy 44.1 % 44.1% of 2514 kcal EER
Essential Proteins
Tryptophan 90.1 % 90.1% of 0.3 g RDA
Threonine 68.9 % 68.9% of 1.13 g RDA
Isoleucine 66.4 % 66.4% of 1.50 g RDA
Leucine 58.1 % 58.1% of 2.93 g RDA
Lysine 39.9 % 39.9% of 2.25 g RDA
Methionine 63.7 % 63.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 57.4 % 57.4% of 1.95 g RDA
Histidine 68.1 % 68.1% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 10.1 % 10.1% of 1000 mg AI
Copper, Cu 24.3 % 24.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.3 % 69.3% of 8.00 mg RDA
Magnesium, Mg 10.4 % 10.4% of 420 mg RDA
Manganese, Mn 39.2 % 39.2% of 2.30 mg AI
Phosphorus; P 41.0 % 41.0% of 700 mg RDA
Potassium, K 6.85 % 6.85% of 4700 mg AI
Selenium, Se 113 % 113% of 55.0 µg RDA
Sodium, Na 85.0 % 85.0% of 1500 mg AI
Zinc, Zn 18.6 % 18.6% of 11.0 mg RDA
Vitamins
Vit A 62.5 % 62.5% of 900 µg RDA
Vit E
+
Vit E add.		 15.3 % 15.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.607 % 0.607% of 90.0 mg RDA
Vit B1 88.3 % 88.3% of 1.20 mg RDA
Vit B2 50.6 % 50.6% of 1.30 mg RDA
Vit B3 37.3 % 37.3% of 16.0 mg RDA
Vit B5 47.0 % 47.0% of 5.00 mg AI
Vit B6 12.2 % 12.2% of 1.30 mg RDA
Vit B9 88.7 % 88.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 18.2 % 18.2% of 2.40 µg RDA
Choline 19.3 % 19.3% of 550 mg AI
Vit K1
+
Vit K2		 4.10 % 4.10% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 5.46 % 5.46% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 228 % 228% of 14.0 g MAX