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Croissants, butter    243g (8.6 oz)

Croissants, butter 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.4 % 66.4% of 76.8 g RDA
Carbs 32.2 % 32.2% of 346 g AI
Sugars 84.2 % 84.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 16.6 % 16.6% of 38.0 g AI
Protein 33.2 % 33.2% of 60.0 g RDA
Water 1.52 % 1.52% of 3700 g AI
Energy 39.2 % 39.2% of 2514 kcal EER
Essential Proteins
Tryptophan 80.2 % 80.2% of 0.3 g RDA
Threonine 61.3 % 61.3% of 1.13 g RDA
Isoleucine 59.1 % 59.1% of 1.50 g RDA
Leucine 51.8 % 51.8% of 2.93 g RDA
Lysine 35.5 % 35.5% of 2.25 g RDA
Methionine 56.7 % 56.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 89.0 % 89.0% of 1.88 g RDA
Valine 51.1 % 51.1% of 1.95 g RDA
Histidine 60.6 % 60.6% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 8.99 % 8.99% of 1000 mg AI
Copper, Cu 21.6 % 21.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.7 % 61.7% of 8.00 mg RDA
Magnesium, Mg 9.26 % 9.26% of 420 mg RDA
Manganese, Mn 34.9 % 34.9% of 2.30 mg AI
Phosphorus; P 36.5 % 36.5% of 700 mg RDA
Potassium, K 6.10 % 6.10% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 75.7 % 75.7% of 1500 mg AI
Zinc, Zn 16.6 % 16.6% of 11.0 mg RDA
Vitamins
Vit A 55.6 % 55.6% of 900 µg RDA
Vit E
+
Vit E add.		 13.6 % 13.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.54 % 0.54% of 90.0 mg RDA
Vit B1 78.6 % 78.6% of 1.20 mg RDA
Vit B2 45.0 % 45.0% of 1.30 mg RDA
Vit B3 33.2 % 33.2% of 16.0 mg RDA
Vit B5 41.8 % 41.8% of 5.00 mg AI
Vit B6 10.8 % 10.8% of 1.30 mg RDA
Vit B9 79.0 % 79.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 16.2 % 16.2% of 2.40 µg RDA
Choline 17.1 % 17.1% of 550 mg AI
Vit K1
+
Vit K2		 3.65 % 3.65% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.86 % 4.86% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 203 % 203% of 14.0 g MAX