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Croissants, butter    120g (4.2 oz)

Croissants, butter 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32.8 % 32.8% of 76.8 g RDA
Carbs 15.9 % 15.9% of 346 g AI
Sugars 41.6 % 41.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.21 % 8.21% of 38.0 g AI
Protein 16.4 % 16.4% of 60.0 g RDA
Water 0.752 % 0.752% of 3700 g AI
Energy 19.4 % 19.4% of 2514 kcal EER
Essential Proteins
Tryptophan 39.6 % 39.6% of 0.3 g RDA
Threonine 30.3 % 30.3% of 1.13 g RDA
Isoleucine 29.2 % 29.2% of 1.50 g RDA
Leucine 25.6 % 25.6% of 2.93 g RDA
Lysine 17.5 % 17.5% of 2.25 g RDA
Methionine 28.0 % 28.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 44.0 % 44.0% of 1.88 g RDA
Valine 25.2 % 25.2% of 1.95 g RDA
Histidine 29.9 % 29.9% of 0.75 g RDA
Cysteine 68.8 % 68.8% of 0.3 g RDA
Minerals
Calcium, Ca 4.44 % 4.44% of 1000 mg AI
Copper, Cu 10.7 % 10.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 30.5 % 30.5% of 8.00 mg RDA
Magnesium, Mg 4.57 % 4.57% of 420 mg RDA
Manganese, Mn 17.2 % 17.2% of 2.30 mg AI
Phosphorus; P 18.0 % 18.0% of 700 mg RDA
Potassium, K 3.01 % 3.01% of 4700 mg AI
Selenium, Se 49.5 % 49.5% of 55.0 µg RDA
Sodium, Na 37.4 % 37.4% of 1500 mg AI
Zinc, Zn 8.18 % 8.18% of 11.0 mg RDA
Vitamins
Vit A 27.5 % 27.5% of 900 µg RDA
Vit E
+
Vit E add.		 6.72 % 6.72% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.267 % 0.267% of 90.0 mg RDA
Vit B1 38.8 % 38.8% of 1.20 mg RDA
Vit B2 22.2 % 22.2% of 1.30 mg RDA
Vit B3 16.4 % 16.4% of 16.0 mg RDA
Vit B5 20.7 % 20.7% of 5.00 mg AI
Vit B6 5.35 % 5.35% of 1.30 mg RDA
Vit B9 39.0 % 39.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8.00 % 8.00% of 2.40 µg RDA
Choline 8.47 % 8.47% of 550 mg AI
Vit K1
+
Vit K2		 1.80 % 1.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.40 % 2.40% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX