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Crackers, wheat, sandwich, with cheese filling    804g (57 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 262 % 262% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 65.6 % 65.6% of 38.0 g AI
Protein 131 % 131% of 60.0 g RDA
Water 0.695 % 0.695% of 3700 g AI
Energy 159 % 159% of 2514 kcal EER
Essential Proteins
Tryptophan 348 % 348% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 205 % 205% of 1.50 g RDA
Leucine 192 % 192% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 179 % 179% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 331 % 331% of 1.88 g RDA
Valine 181 % 181% of 1.95 g RDA
Histidine 235 % 235% of 0.75 g RDA
Cysteine 520 % 520% of 0.3 g RDA
Minerals
Calcium, Ca 164 % 164% of 1000 mg AI
Copper, Cu 143 % 143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 263 % 263% of 8.00 mg RDA
Magnesium, Mg 103 % 103% of 420 mg RDA
Manganese, Mn 379 % 379% of 2.30 mg AI
Phosphorus; P 439 % 439% of 700 mg RDA
Potassium, K 52.3 % 52.3% of 4700 mg AI
Selenium, Se 355 % 355% of 55.0 µg RDA
Sodium, Na 450 % 450% of 1500 mg AI
Zinc, Zn 63.6 % 63.6% of 11.0 mg RDA
Vitamins
Vit A 18.8 % 18.8% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 13.4 % 13.4% of 90.0 mg RDA
Vit B1 240 % 240% of 1.20 mg RDA
Vit B2 264 % 264% of 1.30 mg RDA
Vit B3 160 % 160% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.		 40.2 % 40.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 238 % 238% of 14.0 g MAX