Change weight

g
  =

Add to active recipe

g
  =

Crackers, wheat, sandwich, with cheese filling    778g (55 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 253 % 253% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 63.5 % 63.5% of 38.0 g AI
Protein 127 % 127% of 60.0 g RDA
Water 0.673 % 0.673% of 3700 g AI
Energy 154 % 154% of 2514 kcal EER
Essential Proteins
Tryptophan 337 % 337% of 0.3 g RDA
Threonine 206 % 206% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 186 % 186% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 173 % 173% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 320 % 320% of 1.88 g RDA
Valine 175 % 175% of 1.95 g RDA
Histidine 227 % 227% of 0.75 g RDA
Cysteine 503 % 503% of 0.3 g RDA
Minerals
Calcium, Ca 159 % 159% of 1000 mg AI
Copper, Cu 138 % 138% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 255 % 255% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 366 % 366% of 2.30 mg AI
Phosphorus; P 425 % 425% of 700 mg RDA
Potassium, K 50.7 % 50.7% of 4700 mg AI
Selenium, Se 344 % 344% of 55.0 µg RDA
Sodium, Na 435 % 435% of 1500 mg AI
Zinc, Zn 61.5 % 61.5% of 11.0 mg RDA
Vitamins
Vit A 18.2 % 18.2% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 13.0 % 13.0% of 90.0 mg RDA
Vit B1 232 % 232% of 1.20 mg RDA
Vit B2 256 % 256% of 1.30 mg RDA
Vit B3 155 % 155% of 16.0 mg RDA
Vit B5 96.8 % 96.8% of 5.00 mg AI
Vit B6 156 % 156% of 1.30 mg RDA
Vit B9 187 % 187% of 400 µg RDA
Vit B12
+
Vit B12 add.		 38.9 % 38.9% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 230 % 230% of 14.0 g MAX