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Crackers, wheat, sandwich, with cheese filling    446g (31 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 145 % 145% of 76.8 g RDA
Carbs 75.1 % 75.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 36.4 % 36.4% of 38.0 g AI
Protein 72.8 % 72.8% of 60.0 g RDA
Water 0.386 % 0.386% of 3700 g AI
Energy 88.2 % 88.2% of 2514 kcal EER
Essential Proteins
Tryptophan 193 % 193% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 106 % 106% of 2.93 g RDA
Lysine 68.2 % 68.2% of 2.25 g RDA
Methionine 99.3 % 99.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 184 % 184% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 288 % 288% of 0.3 g RDA
Minerals
Calcium, Ca 91.0 % 91.0% of 1000 mg AI
Copper, Cu 79.3 % 79.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 146 % 146% of 8.00 mg RDA
Magnesium, Mg 57.3 % 57.3% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 243 % 243% of 700 mg RDA
Potassium, K 29.0 % 29.0% of 4700 mg AI
Selenium, Se 197 % 197% of 55.0 µg RDA
Sodium, Na 249 % 249% of 1500 mg AI
Zinc, Zn 35.3 % 35.3% of 11.0 mg RDA
Vitamins
Vit A 10.4 % 10.4% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 7.43 % 7.43% of 90.0 mg RDA
Vit B1 133 % 133% of 1.20 mg RDA
Vit B2 146 % 146% of 1.30 mg RDA
Vit B3 88.8 % 88.8% of 16.0 mg RDA
Vit B5 55.5 % 55.5% of 5.00 mg AI
Vit B6 89.5 % 89.5% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 22.3 % 22.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 132 % 132% of 14.0 g MAX