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Crackers, wheat, sandwich, with cheese filling    227g (16 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.9 % 73.9% of 76.8 g RDA
Carbs 38.2 % 38.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 18.5 % 18.5% of 38.0 g AI
Protein 37.1 % 37.1% of 60.0 g RDA
Water 0.196 % 0.196% of 3700 g AI
Energy 44.9 % 44.9% of 2514 kcal EER
Essential Proteins
Tryptophan 98.4 % 98.4% of 0.3 g RDA
Threonine 60.1 % 60.1% of 1.13 g RDA
Isoleucine 58.0 % 58.0% of 1.50 g RDA
Leucine 54.2 % 54.2% of 2.93 g RDA
Lysine 34.7 % 34.7% of 2.25 g RDA
Methionine 50.5 % 50.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 93.5 % 93.5% of 1.88 g RDA
Valine 51.0 % 51.0% of 1.95 g RDA
Histidine 66.3 % 66.3% of 0.75 g RDA
Cysteine 147 % 147% of 0.3 g RDA
Minerals
Calcium, Ca 46.3 % 46.3% of 1000 mg AI
Copper, Cu 40.4 % 40.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 74.3 % 74.3% of 8.00 mg RDA
Magnesium, Mg 29.2 % 29.2% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 127 % 127% of 1500 mg AI
Zinc, Zn 18.0 % 18.0% of 11.0 mg RDA
Vitamins
Vit A 5.30 % 5.30% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.78 % 3.78% of 90.0 mg RDA
Vit B1 67.7 % 67.7% of 1.20 mg RDA
Vit B2 74.6 % 74.6% of 1.30 mg RDA
Vit B3 45.2 % 45.2% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 45.6 % 45.6% of 1.30 mg RDA
Vit B9 54.5 % 54.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 11.4 % 11.4% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67.1 % 67.1% of 14.0 g MAX