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Crackers, wheat, sandwich, with cheese filling    213g (15 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 69.3 % 69.3% of 76.8 g RDA
Carbs 35.9 % 35.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.4 % 17.4% of 38.0 g AI
Protein 34.8 % 34.8% of 60.0 g RDA
Water 0.184 % 0.184% of 3700 g AI
Energy 42.1 % 42.1% of 2514 kcal EER
Essential Proteins
Tryptophan 92.3 % 92.3% of 0.3 g RDA
Threonine 56.4 % 56.4% of 1.13 g RDA
Isoleucine 54.4 % 54.4% of 1.50 g RDA
Leucine 50.8 % 50.8% of 2.93 g RDA
Lysine 32.6 % 32.6% of 2.25 g RDA
Methionine 47.4 % 47.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 87.7 % 87.7% of 1.88 g RDA
Valine 47.8 % 47.8% of 1.95 g RDA
Histidine 62.2 % 62.2% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 43.5 % 43.5% of 1000 mg AI
Copper, Cu 37.9 % 37.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.8 % 69.8% of 8.00 mg RDA
Magnesium, Mg 27.4 % 27.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 94.1 % 94.1% of 55.0 µg RDA
Sodium, Na 119 % 119% of 1500 mg AI
Zinc, Zn 16.8 % 16.8% of 11.0 mg RDA
Vitamins
Vit A 4.97 % 4.97% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.55 % 3.55% of 90.0 mg RDA
Vit B1 63.5 % 63.5% of 1.20 mg RDA
Vit B2 70.0 % 70.0% of 1.30 mg RDA
Vit B3 42.4 % 42.4% of 16.0 mg RDA
Vit B5 26.5 % 26.5% of 5.00 mg AI
Vit B6 42.8 % 42.8% of 1.30 mg RDA
Vit B9 51.1 % 51.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 10.7 % 10.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.0 % 63.0% of 14.0 g MAX