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Crackers, wheat, sandwich, with cheese filling    155g (11 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.4 % 50.4% of 76.8 g RDA
Carbs 26.1 % 26.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.6 % 12.6% of 38.0 g AI
Protein 25.3 % 25.3% of 60.0 g RDA
Water 0.134 % 0.134% of 3700 g AI
Energy 30.6 % 30.6% of 2514 kcal EER
Essential Proteins
Tryptophan 67.2 % 67.2% of 0.3 g RDA
Threonine 41.1 % 41.1% of 1.13 g RDA
Isoleucine 39.6 % 39.6% of 1.50 g RDA
Leucine 37.0 % 37.0% of 2.93 g RDA
Lysine 23.7 % 23.7% of 2.25 g RDA
Methionine 34.5 % 34.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63.8 % 63.8% of 1.88 g RDA
Valine 34.8 % 34.8% of 1.95 g RDA
Histidine 45.3 % 45.3% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 31.6 % 31.6% of 1000 mg AI
Copper, Cu 27.6 % 27.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 50.8 % 50.8% of 8.00 mg RDA
Magnesium, Mg 19.9 % 19.9% of 420 mg RDA
Manganese, Mn 73.0 % 73.0% of 2.30 mg AI
Phosphorus; P 84.6 % 84.6% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 68.5 % 68.5% of 55.0 µg RDA
Sodium, Na 86.7 % 86.7% of 1500 mg AI
Zinc, Zn 12.3 % 12.3% of 11.0 mg RDA
Vitamins
Vit A 3.62 % 3.62% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.58 % 2.58% of 90.0 mg RDA
Vit B1 46.2 % 46.2% of 1.20 mg RDA
Vit B2 50.9 % 50.9% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 19.3 % 19.3% of 5.00 mg AI
Vit B6 31.1 % 31.1% of 1.30 mg RDA
Vit B9 37.2 % 37.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 7.75 % 7.75% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 45.8 % 45.8% of 14.0 g MAX