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Crackers, wheat, sandwich, with cheese filling    1226g (86 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 399 % 399% of 76.8 g RDA
Carbs 206 % 206% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 200 % 200% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 242 % 242% of 2514 kcal EER
Essential Proteins
Tryptophan 531 % 531% of 0.3 g RDA
Threonine 325 % 325% of 1.13 g RDA
Isoleucine 313 % 313% of 1.50 g RDA
Leucine 293 % 293% of 2.93 g RDA
Lysine 187 % 187% of 2.25 g RDA
Methionine 273 % 273% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 505 % 505% of 1.88 g RDA
Valine 275 % 275% of 1.95 g RDA
Histidine 358 % 358% of 0.75 g RDA
Cysteine 793 % 793% of 0.3 g RDA
Minerals
Calcium, Ca 250 % 250% of 1000 mg AI
Copper, Cu 218 % 218% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 402 % 402% of 8.00 mg RDA
Magnesium, Mg 158 % 158% of 420 mg RDA
Manganese, Mn 577 % 577% of 2.30 mg AI
Phosphorus; P 669 % 669% of 700 mg RDA
Potassium, K 79.8 % 79.8% of 4700 mg AI
Selenium, Se 542 % 542% of 55.0 µg RDA
Sodium, Na 686 % 686% of 1500 mg AI
Zinc, Zn 97.0 % 97.0% of 11.0 mg RDA
Vitamins
Vit A 28.6 % 28.6% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 20.4 % 20.4% of 90.0 mg RDA
Vit B1 366 % 366% of 1.20 mg RDA
Vit B2 403 % 403% of 1.30 mg RDA
Vit B3 244 % 244% of 16.0 mg RDA
Vit B5 153 % 153% of 5.00 mg AI
Vit B6 246 % 246% of 1.30 mg RDA
Vit B9 294 % 294% of 400 µg RDA
Vit B12
+
Vit B12 add.		 61.3 % 61.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 362 % 362% of 14.0 g MAX