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Crackers, wheat, sandwich, with cheese filling    169g (12 oz)

Crackers, wheat, sandwich, with cheese filling 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.9 % 54.9% of 76.8 g RDA
Carbs 28.4 % 28.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 27.5 % 27.5% of 60.0 g RDA
Water 0.146 % 0.146% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 73.1 % 73.1% of 0.3 g RDA
Threonine 44.7 % 44.7% of 1.13 g RDA
Isoleucine 43.1 % 43.1% of 1.50 g RDA
Leucine 40.2 % 40.2% of 2.93 g RDA
Lysine 25.8 % 25.8% of 2.25 g RDA
Methionine 37.5 % 37.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 69.4 % 69.4% of 1.88 g RDA
Valine 37.9 % 37.9% of 1.95 g RDA
Histidine 49.2 % 49.2% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 34.4 % 34.4% of 1000 mg AI
Copper, Cu 30.0 % 30.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.2 % 55.2% of 8.00 mg RDA
Magnesium, Mg 21.7 % 21.7% of 420 mg RDA
Manganese, Mn 79.4 % 79.4% of 2.30 mg AI
Phosphorus; P 92.0 % 92.0% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 74.5 % 74.5% of 55.0 µg RDA
Sodium, Na 94.3 % 94.3% of 1500 mg AI
Zinc, Zn 13.3 % 13.3% of 11.0 mg RDA
Vitamins
Vit A 3.93 % 3.93% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 2.81 % 2.81% of 90.0 mg RDA
Vit B1 50.3 % 50.3% of 1.20 mg RDA
Vit B2 55.4 % 55.4% of 1.30 mg RDA
Vit B3 33.6 % 33.6% of 16.0 mg RDA
Vit B5 21.0 % 21.0% of 5.00 mg AI
Vit B6 33.9 % 33.9% of 1.30 mg RDA
Vit B9 40.5 % 40.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8.43 % 8.43% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.8 % 49.8% of 14.0 g MAX