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Crackers, wheat, regular    552g (6.7 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 125 % 125% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 235 % 235% of 32.5 g RDA
Starch 96.2 % 96.2% of 275 g deduced
Fibers 53.7 % 53.7% of 38.0 g AI
Protein 82.3 % 82.3% of 60.0 g RDA
Water 0.474 % 0.474% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 193 % 193% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 111 % 111% of 2.93 g RDA
Lysine 46.6 % 46.6% of 2.25 g RDA
Methionine 107 % 107% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 109 % 109% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 340 % 340% of 0.3 g RDA
Minerals
Calcium, Ca 44.7 % 44.7% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 324 % 324% of 8.00 mg RDA
Magnesium, Mg 60.5 % 60.5% of 420 mg RDA
Manganese, Mn 495 % 495% of 2.30 mg AI
Phosphorus; P 203 % 203% of 700 mg RDA
Potassium, K 24.3 % 24.3% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 290 % 290% of 1500 mg AI
Zinc, Zn 86.8 % 86.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 40.8 % 40.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 275 % 275% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 171 % 171% of 16.0 mg RDA
Vit B5 54.9 % 54.9% of 5.00 mg AI
Vit B6 62.4 % 62.4% of 1.30 mg RDA
Vit B9 258 % 258% of 400 µg RDA
Vit B12
+
Vit B12 add.		 48.3 % 48.3% of 2.40 µg RDA
Choline 28.0 % 28.0% of 550 mg AI
Vit K1
+
Vit K2		 164 % 164% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 397 % 397% of 11.2 g AI
Ω3 Essential ALA 445 % 445% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.21 % 2.21% of 0.25 g AI
Undesired nutrients
Trans Fat 54.1 % 54.1% of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX