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Crackers, wheat, regular    518g (6.2 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 117 % 117% of 76.8 g RDA
Carbs 101 % 101% of 346 g AI
Sugars 220 % 220% of 32.5 g RDA
Starch 90.3 % 90.3% of 275 g deduced
Fibers 50.4 % 50.4% of 38.0 g AI
Protein 77.3 % 77.3% of 60.0 g RDA
Water 0.445 % 0.445% of 3700 g AI
Energy 94.0 % 94.0% of 2514 kcal EER
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 43.7 % 43.7% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 158 % 158% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 131 % 131% of 0.75 g RDA
Cysteine 319 % 319% of 0.3 g RDA
Minerals
Calcium, Ca 42.0 % 42.0% of 1000 mg AI
Copper, Cu 123 % 123% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 304 % 304% of 8.00 mg RDA
Magnesium, Mg 56.7 % 56.7% of 420 mg RDA
Manganese, Mn 464 % 464% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 22.8 % 22.8% of 4700 mg AI
Selenium, Se 118 % 118% of 55.0 µg RDA
Sodium, Na 272 % 272% of 1500 mg AI
Zinc, Zn 81.5 % 81.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 38.3 % 38.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 258 % 258% of 1.20 mg RDA
Vit B2 116 % 116% of 1.30 mg RDA
Vit B3 161 % 161% of 16.0 mg RDA
Vit B5 51.5 % 51.5% of 5.00 mg AI
Vit B6 58.6 % 58.6% of 1.30 mg RDA
Vit B9 242 % 242% of 400 µg RDA
Vit B12
+
Vit B12 add.		 45.3 % 45.3% of 2.40 µg RDA
Choline 26.3 % 26.3% of 550 mg AI
Vit K1
+
Vit K2		 154 % 154% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 372 % 372% of 11.2 g AI
Ω3 Essential ALA 418 % 418% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.07 % 2.07% of 0.25 g AI
Undesired nutrients
Trans Fat 50.8 % 50.8% of 2.79 g MAX
Saturated Fat 101 % 101% of 14.0 g MAX