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Crackers, wheat, regular    514g (6.2 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 218 % 218% of 32.5 g RDA
Starch 89.6 % 89.6% of 275 g deduced
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 76.7 % 76.7% of 60.0 g RDA
Water 0.442 % 0.442% of 3700 g AI
Energy 93.2 % 93.2% of 2514 kcal EER
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 105 % 105% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 43.4 % 43.4% of 2.25 g RDA
Methionine 99.4 % 99.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 157 % 157% of 1.88 g RDA
Valine 102 % 102% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 317 % 317% of 0.3 g RDA
Minerals
Calcium, Ca 41.6 % 41.6% of 1000 mg AI
Copper, Cu 122 % 122% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 301 % 301% of 8.00 mg RDA
Magnesium, Mg 56.3 % 56.3% of 420 mg RDA
Manganese, Mn 461 % 461% of 2.30 mg AI
Phosphorus; P 189 % 189% of 700 mg RDA
Potassium, K 22.6 % 22.6% of 4700 mg AI
Selenium, Se 117 % 117% of 55.0 µg RDA
Sodium, Na 270 % 270% of 1500 mg AI
Zinc, Zn 80.8 % 80.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 38.0 % 38.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 256 % 256% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 160 % 160% of 16.0 mg RDA
Vit B5 51.1 % 51.1% of 5.00 mg AI
Vit B6 58.1 % 58.1% of 1.30 mg RDA
Vit B9 240 % 240% of 400 µg RDA
Vit B12
+
Vit B12 add.		 45.0 % 45.0% of 2.40 µg RDA
Choline 26.1 % 26.1% of 550 mg AI
Vit K1
+
Vit K2		 153 % 153% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 369 % 369% of 11.2 g AI
Ω3 Essential ALA 415 % 415% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.06 % 2.06% of 0.25 g AI
Undesired nutrients
Trans Fat 50.4 % 50.4% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX