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Crackers, wheat, regular    506g (6.1 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 98.6 % 98.6% of 346 g AI
Sugars 215 % 215% of 32.5 g RDA
Starch 88.2 % 88.2% of 275 g deduced
Fibers 49.3 % 49.3% of 38.0 g AI
Protein 75.5 % 75.5% of 60.0 g RDA
Water 0.435 % 0.435% of 3700 g AI
Energy 91.8 % 91.8% of 2514 kcal EER
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 119 % 119% of 1.13 g RDA
Isoleucine 103 % 103% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 42.7 % 42.7% of 2.25 g RDA
Methionine 97.8 % 97.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 154 % 154% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 312 % 312% of 0.3 g RDA
Minerals
Calcium, Ca 41.0 % 41.0% of 1000 mg AI
Copper, Cu 120 % 120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 297 % 297% of 8.00 mg RDA
Magnesium, Mg 55.4 % 55.4% of 420 mg RDA
Manganese, Mn 454 % 454% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 22.3 % 22.3% of 4700 mg AI
Selenium, Se 115 % 115% of 55.0 µg RDA
Sodium, Na 265 % 265% of 1500 mg AI
Zinc, Zn 79.6 % 79.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 37.4 % 37.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 252 % 252% of 1.20 mg RDA
Vit B2 113 % 113% of 1.30 mg RDA
Vit B3 157 % 157% of 16.0 mg RDA
Vit B5 50.3 % 50.3% of 5.00 mg AI
Vit B6 57.2 % 57.2% of 1.30 mg RDA
Vit B9 237 % 237% of 400 µg RDA
Vit B12
+
Vit B12 add.		 44.3 % 44.3% of 2.40 µg RDA
Choline 25.7 % 25.7% of 550 mg AI
Vit K1
+
Vit K2		 151 % 151% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 363 % 363% of 11.2 g AI
Ω3 Essential ALA 408 % 408% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.02 % 2.02% of 0.25 g AI
Undesired nutrients
Trans Fat 49.6 % 49.6% of 2.79 g MAX
Saturated Fat 98.9 % 98.9% of 14.0 g MAX