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Crackers, wheat, regular    491g (5.9 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 95.7 % 95.7% of 346 g AI
Sugars 209 % 209% of 32.5 g RDA
Starch 85.6 % 85.6% of 275 g deduced
Fibers 47.8 % 47.8% of 38.0 g AI
Protein 73.2 % 73.2% of 60.0 g RDA
Water 0.422 % 0.422% of 3700 g AI
Energy 89.1 % 89.1% of 2514 kcal EER
Essential Proteins
Tryptophan 172 % 172% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 98.4 % 98.4% of 2.93 g RDA
Lysine 41.5 % 41.5% of 2.25 g RDA
Methionine 94.9 % 94.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 97.2 % 97.2% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 303 % 303% of 0.3 g RDA
Minerals
Calcium, Ca 39.8 % 39.8% of 1000 mg AI
Copper, Cu 117 % 117% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 53.8 % 53.8% of 420 mg RDA
Manganese, Mn 440 % 440% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 258 % 258% of 1500 mg AI
Zinc, Zn 77.2 % 77.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 36.3 % 36.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 244 % 244% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 152 % 152% of 16.0 mg RDA
Vit B5 48.8 % 48.8% of 5.00 mg AI
Vit B6 55.5 % 55.5% of 1.30 mg RDA
Vit B9 230 % 230% of 400 µg RDA
Vit B12
+
Vit B12 add.		 43.0 % 43.0% of 2.40 µg RDA
Choline 24.9 % 24.9% of 550 mg AI
Vit K1
+
Vit K2		 146 % 146% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 353 % 353% of 11.2 g AI
Ω3 Essential ALA 396 % 396% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.96 % 1.96% of 0.25 g AI
Undesired nutrients
Trans Fat 48.2 % 48.2% of 2.79 g MAX
Saturated Fat 96.0 % 96.0% of 14.0 g MAX